A vegetarian diet can be compatible with diabetes if you work out a food plan with a registered dietitian experienced in both.
Talk with your RD about:
Protein. Get adequate protein—approximately 20% of daily calorie intake—in the form of soy, nuts, and beans.
Carb control. Keep an eye on your intake of starchy vegetables like potatoes and corn.
Staying balanced. An animal-free diet is not automatically good for your or your diabetes. You still need to limit the sweets and junk food, and make sure the whole foods you choose provide adequate vitamins and minerals.
Multivitamins. All vegetarians should ask their dietitian if they are a good candidate for a multivitamin supplement.
Caribbean Vegetable Stew Caribbean Style Rice Pilaf Nacho Squares Peanut Butter and Peach Muffins Tuna Rice Pilaf Miso Scallops with Edamame Sauce Steamed Swiss Chard With Tomatoes Sofrito Baked Lemon Chicken Sautéed Greens and Cabbage
After spending way too much money on a few packages of Christmas candy and cookies, and ingredients for the Gingerbread Cheesecake my sister was intent on making, and viewing the usual upcoming January ads (exercise equipment, diet foods, and big-screen TVs for Super Bowl Sunday), my natural cynicism started taking form... Why do we overindulge in... everything... these last six weeks of the year? "Christmas comes but once a year." Christmas...