Diabetes Eating Do's & Don'ts (continued)
DO: Have protein with meals. Lean protein is great for people with diabetes because it does not raise blood sugar levels and it helps you feel satisfied. Good protein sources include: eggs, chicken, fish, turkey, lean meat, nuts, beans, yogurt, cheese, and cottage cheese.
DO: Eat fruits and vegetables daily. The recommendation is to eat five servings of fruits and vegetables daily. If you are not coming close to this recommendation, make sure you are eating at least some fruit and vegetables every day and then work toward the bigger goal of five servings per day.
Here is a delicious gluten-free chili recipe to help you up your veggie intake. It's perfect for a cold winter day!
NOTE: The information is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition.
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Egg and Vegetable Salad Wraps Chinese Chicken Wings Low-Fat Mayonnaise Indian Chicken Roti Marinated Chicken Strawberry Soup Whole-Wheat Skillet Croutons Caramelized Onion and Brie Stuffed Chicken Cantaloupe Sherbet Pistachio-Banana Pie
As another Diabetes Blog Week draws to a close, let’s reflect on some of the great bloggers we’ve found this week. Give some love to three blog posts you’ve read and loved during Diabetes Blog Week, and tell us why they’re worth reading. Or share three blogs you’ve found this week that are new to you. I really liked the Coming out of Hiding post from Scott of Rolling in the D. I realized I had put my sensor on my arm rather than...