The Pizza Effect
Foods that have a high fat content (i.e., over 25 g), such as pizza, peanuts, and ice cream, can cause a delayed blood glucose spike. The fat in these foods slows the absorption of carbohydrates, which can result in normal levels two to three hours after eating and elevated blood glucose up to eight hours after.
High protein can also slow carbohydrate digestion. Sometimes slowing carb action is desirable. For example, a bedtime snack that includes a small amount of fat and protein, such as skim milk string cheese, can help keep overnight levels on a more even keel and prevent nighttime lows.
A registered dietitian experienced in diabetes care can help you develop a meal and snack plan that's right for you.
Reviewed by Francine Kaufman, MD. 4/08
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I hate that it has to be this way, but we were due for a high. Not just a fleeting high; a high that lingers into the early evening and stays like unwelcome houseguests long into the night. The week of hockey camp kept Charlie’s blood sugars in or below range around the clock. He barely touched 200. We were definitely due and there it was, while sitting down for dinner at a pizza place. Charlie, to his credit, was very good about finding...