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Fats
Reviewed by Susan Weiner, RD, MS, CDE, CDN. 05/12
The Skinny on Fats
Understanding more about the fats in your body and in your diet.
Understanding more about the fats in your body and in your diet.
Healthy, Lowfat Diet?
A body of evidence challenges the idea that eating a low-fat diet is the best way to manage your weight, lower cholesterol, reduce blood pressure, and improve overall health.
A body of evidence challenges the idea that eating a low-fat diet is the best way to manage your weight, lower cholesterol, reduce blood pressure, and improve overall health.
What if Saturated Fat is Not the Problem?
Research shows that reducing your intake of saturated fat can actually be bad for your health.
Research shows that reducing your intake of saturated fat can actually be bad for your health.
Nix the No-Fat Milk
Check out the compelling evidence that supports eating full-fat dairy products.
Check out the compelling evidence that supports eating full-fat dairy products.
10 Best Cooking Oils
Here's a guide to the healthiest cooking oils for people with diabetes and ideas for making good use of them in your kitchen.
Here's a guide to the healthiest cooking oils for people with diabetes and ideas for making good use of them in your kitchen.
The New Generation of Fake Fats
In efforts to rid products of trans fats, food manufacturers found a replacement that's even worse.
In efforts to rid products of trans fats, food manufacturers found a replacement that's even worse.
Video: Fats
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Your Numbers (7:57) -
What Can We Eat?, Part 1 (5:33) -
Low-Carb Chicken (5:00) -
QA: Low Fat Foods (1:03) -
Low Carb Guru Jimmy Moore (4:25) -
Eating right (6:28)
Your Questions Answered
Category: Food and Nutrition
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