Swap your sweetened coffee specialty drink for a cup of hot tea. A tall latte has 17 g of carbs and 212 calories. A large cup of hot tea has zero carbs and calories, and is clearly the smartest diabetes choice. In addition, the phytochemicals tea contains may protect your heart and promote insulin sensitivity, according to recent research.
Carrot-Pineapple-Bran Muffins Fruit Kabobs Roasted Cheddar Potatoes Mustard-Orange Pork Tenderloin Scallops with Shallots and Coconut Cream Egg Flower Soup Cranberry-Corn-Pepper Salsa Angel Food Cookies Spicy Marinade Banana-Nut Salad
Years before I was diagnosed with type 2 diabetes, The Other Half came out of a doctor's appointment with a diagnosis of "borderline diabetes" and an ADA exchange diet sheet. His health insurance agency followed up on the diagnosis with a glucometer and test strips. After a year or so of trying to follow the diet plan and test his glucose levels, things appeared to be back in "normal" range, and stood there until a couple of years after my own diagnosis. Shortly...