Swap your sweetened coffee specialty drink for a cup of hot tea. A tall latte has 17 g of carbs and 212 calories. A large cup of hot tea has zero carbs and calories, and is clearly the smartest diabetes choice. In addition, the phytochemicals tea contains may protect your heart and promote insulin sensitivity, according to recent research.
Sugar-Free Chocolate Chip and Sour Cream Muffins English Muffin Melt Roasted Cauliflower with Red Peppers Black Bean Cheesecake with Salsa Sugarless, Crustless Cheesecake Apple Spice Oat Cookies Lemon Roasted Chicken Ginger Tomato Salad Almond Stuffed Baked Apples with Caramel Sauce Rich Onion Soup