Coffee Versus Tea

Coffee or TeaSwap your sweetened coffee specialty drink for a cup of hot tea. A tall latte has 17 g of carbs and 212 calories. A large cup of hot tea has zero carbs and calories, and is clearly the smartest diabetes choice. In addition, the phytochemicals tea contains may protect your heart and promote insulin sensitivity, according to recent research.

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I've started eating "clean" foods 90% of the time and I'm looking for recipe ideas. If you have any suggestions for homemade sauces or meals I'd appreciate them. I'm open to anything except fish. 

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