Swap your sweetened coffee specialty drink for a cup of hot tea. A tall latte has 17 g of carbs and 212 calories. A large cup of hot tea has zero carbs and calories, and is clearly the smartest diabetes choice. In addition, the phytochemicals tea contains may protect your heart and promote insulin sensitivity, according to recent research.
Ricotta Cantaloupe Salad Panko-Crusted Crab Cakes with Roasted Pepper-Chive Mayo Cajun Catfish Peppered Pork Roast Insalata Tricolore Asian Inspired Stir Fry Chocolate Spice Pudding Crustless Cheese Quiche Orange-Broiled Chicken Chocolate-Kahlúa Mousse Parfaits
Years before I was diagnosed with type 2 diabetes, The Other Half came out of a doctor's appointment with a diagnosis of "borderline diabetes" and an ADA exchange diet sheet. His health insurance agency followed up on the diagnosis with a glucometer and test strips. After a year or so of trying to follow the diet plan and test his glucose levels, things appeared to be back in "normal" range, and stood there until a couple of years after my own diagnosis. Shortly...