Bread, especially white bread, is heavy on sugar-raising carbohydates. Today, go open-face with your sandwiches and halve your bread intake. Feeling really adventurous? Try going bunless with that burger or sandwich, using a lettuce wrapper to hold together the fixin's. Test your blood sugar after your breadless meals and you'll notice the difference.
Prosciutto and Peas Peach Salad Pickled Beet Salad Blueberry Oat Muffins Fried Rice with Vegetables and Egg Whites Italian Tomato Jumble Shrimp Salad Crab Artichoke Tartlets California Walnut, Turkey, and Rice Salad Pot Roast with Tomato-Wine Gravy
If Charlie had a seat at Charlie Brown’s Thanksgiving Day ping pong table, the texting between him and Susanne might look something like this. Susanne: Text me a picture of what you’re eating. [elapsed time] Susanne: ??? Charlie: [elapsed time] ...