Bread, especially white bread, is heavy on sugar-raising carbohydates. Today, go open-face with your sandwiches and halve your bread intake. Feeling really adventurous? Try going bunless with that burger or sandwich, using a lettuce wrapper to hold together the fixin's. Test your blood sugar after your breadless meals and you'll notice the difference.
Potato and Ham Frittata with Cheese Cheese and Spinach Squares Tomato Chicken Sauce Gingerbread Cake Buttermilk Rolls Peaches and Cream Cheesecake Basic Pie Crust Garlic Shrimp (Gluten Free) Pinto/Black Bean Quesadillas Baked Bluefish Fillets
Years before I was diagnosed with type 2 diabetes, The Other Half came out of a doctor's appointment with a diagnosis of "borderline diabetes" and an ADA exchange diet sheet. His health insurance agency followed up on the diagnosis with a glucometer and test strips. After a year or so of trying to follow the diet plan and test his glucose levels, things appeared to be back in "normal" range, and stood there until a couple of years after my own diagnosis. Shortly...