Bread, especially white bread, is heavy on sugar-raising carbohydates. Today, go open-face with your sandwiches and halve your bread intake. Feeling really adventurous? Try going bunless with that burger or sandwich, using a lettuce wrapper to hold together the fixin's. Test your blood sugar after your breadless meals and you'll notice the difference.
Low Fat Raisin Bread Orange Sesame Dressing Hominy and Beans Asian Peanut Chicken Soup Grilled Salmon in Tomato-Basil Marinade Peppers Braised With Herbs Peanut Butter Banana Cheesecake Whipped Cream Alternative Grilled Vegetable Salad Triple Fruit Yogurt Smoothie
Years before I was diagnosed with type 2 diabetes, The Other Half came out of a doctor's appointment with a diagnosis of "borderline diabetes" and an ADA exchange diet sheet. His health insurance agency followed up on the diagnosis with a glucometer and test strips. After a year or so of trying to follow the diet plan and test his glucose levels, things appeared to be back in "normal" range, and stood there until a couple of years after my own diagnosis. Shortly...