Cut Unwanted Carbs and Calories

Cut Unwanted Carbs and CaloriesTry cutting unwanted calories and carbohydrates out of your diet by swapping full sugar drinks like soda and juice for more diabetes-friendly options. Diet soda, fruity seltzers, and sugar-free powdered drink mixes are just a few fizzy and flavorful choices available at your grocery story. It's an easy way to make a huge difference in your blood sugar control.

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by Brenda Bell
Years before I was diagnosed with type 2 diabetes, The Other Half came out of a doctor's appointment with a diagnosis of "borderline diabetes" and an ADA exchange diet sheet. His health insurance agency followed up on the diagnosis with a glucometer and test strips. After a year or so of trying to follow the diet plan and test his glucose levels, things appeared to be back in "normal" range, and stood there until a couple of years after my own diagnosis. Shortly...
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