Cut Unwanted Carbs and Calories

Cut Unwanted Carbs and CaloriesTry cutting unwanted calories and carbohydrates out of your diet by swapping full sugar drinks like soda and juice for more diabetes-friendly options. Diet soda, fruity seltzers, and sugar-free powdered drink mixes are just a few fizzy and flavorful choices available at your grocery story. It's an easy way to make a huge difference in your blood sugar control.

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...