Dear Diary: Why Keeping a Health Journal Works
Ever gain five pounds and really have no idea what could have caused it? You've been eating as you normally do and getting your regular walks in. Except maybe you forgot to account for those pieces of birthday cake at the office, the sampling around the table at a recent dinner with friends, or the missed exercise due to a stretch of bad weather. It's easy to forget, or ignore, the little things that can quickly add up to bigger problems.
So how do you keep a handle on your health care habits? Since having someone follow you around with a video camera all day is probably not an option (unless you have your own reality TV show), keeping a written diary or log of things like food, exercise, and blood sugar test results is the next best way to get an accurate picture of your healthcare habits.
What is a Health Diary, or Journal?
Any written or electronic record you keep of health-related activities (e.g., eating, exercise), of regular test results (e.g., blood glucose, weight), or of your physical or emotional status (e.g., logging pain symptoms, mood changes) can be considered a health diary. Sometimes these diaries are also called logs, trackers, or journals.
While you can log everything from sleep patterns to pulse rate, closely tracking the three key areas of blood sugar, food, and exercise will give you a solid foundation on which to keep tabs on your diabetes.
Why Keep Health Diaries?
Making daily entries in a health diary, or log, raises your awareness of the choices you make that impact your diabetes. They deter us from bad habits like mindless eating in front of the TV and grazing. On the flip side, health diaries can also promote better health habits, especially if you have specific diabetes goals you are trying to reach; writing down a daily pedometer reading or workout routine in an exercise diary gives you both a sense of achievement and a written record of moving one step closer to your goal.
Perhaps most importantly, health diaries offer you important information to use in do some diabetes detective work; you can see what foods may have caused your blood sugar to spike, and how exercise may help bring it back down again.
Aunt Sally's Whole Grain Almonds and Cranberries Low Carb, Fat Free Mushroom-Vegetable Medley Chocolate Chewy Cookies Garden Vegetable Fettuccini Salad Fish Creole Spicy Guacamole Spread Lemon Watercress Swordfish Beef Stroganoff Almond Curry Spread Blueberry Salad
Many people say that depression is a side effect or complication of diabetes. Without discounting the association of the psychological condition with the physical one, I'm not convinced that our high and/or unstable glucose levels are directly responsible for that change in our mental state. My belief is that the unrelenting need for self-care, for following the sort of care schedules that can drive licensed, professional caregivers crazy, is what overwhelms us...