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PrintWeek 2 – Food Focus
In addition to dropping or restricting things made with white flour and sugar, look for your own personal diet “trouble spots.” If overeating is your weakness, cut down your portion sizes. If it’s that late-night snack routine, go to bed with a book instead!
Also, try to eat whole foods — plants, animals and fish — in their natural state, rather than processed, breaded, or fried. Refined carbs (like flour and sugar) aren’t as satisfying, are often high in calories, spike blood sugar, and appear to promote fat storage.
Don’t forget to keep track of what you eat daily.
Things to do this week:
- Update the group on your weight loss, diet changes and exercise programs by posting on the group wall.
- Try a new low-carb diabetic recipe.
- Check in with fellow Tummy Trim Challengers and see how they are doing.
Tummy Trim Challenge welcome page.
Last Modified Date: April 13, 2009
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