Sugar cravings? We can help!

Sugar Cravings Sugar cravings? This is a great strategy for taking the first steps in cleaning up your diet. If there are any sugary treats that you've been having too often, commit to mixing them half and half with something harmless or healthful. Blend sweetened whipped cream with unsweetened. Mix table sugar with an artificial sweetener. It's a small step to a big carb savings. Once your taste buds adjust, you can cut the half and half strategy down to three-quarters/one-quarter, and you'll be on your way to not only NOT craving the sweetness, but actually finding that the things you used to love now taste way TOO sweet.

 

Reviewed by Paige Reddan, MS., RD., LN., CDE. 4/14

More On This Topic

No items are associated with this tag

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
20 Views 0 comments
by Carey Potash
I don’t know exactly what it is. I just know I absolutely despise it. I don’t know what to call it, so I just say that Charlie is going through a thing. Going through a thing might be puberty or it might be the beginnings of a cold or virus or maybe a combination of the two. What I do know is that it completely sucks! It lasts for about three to five days every month or so and brings with it uncontrollable blood sugars that stay in the upper 300s for hours and hours...