Tiny Seed with Powerful Punch
Valued for its sprout-ability, chia appears to be a diabetes superfood.
By Rebecca Abma
Surprising fact number one: The hair that sprouts on the cultishly famous Chia Pets comes from an ancient grain whose Latin name is Salvia hispanica. Surprising fact number-two: Eating the seeds that are packed onto those clay figurines may help with blood sugar control, reduce insulin resistance, and improve cardiovascular risk factors for people with type 2 diabetes.
Used as both food and medicine by the Aztecs and Mayans, chia is rich in the omega-3 oil known as alpha linolenic acid. In fact, the word chia means oily. The seeds are also an excellent source of fiber, with 10 grams per ounce, and they contain protein, calcium, antioxidants, and other nutrients. Chia is available in health food stores as seeds, oil, or oil capsules. It's sold under the names of chia, Salvia hispanica, or Salba , a brand name.
In one small study published in Diabetes Care (2007), Canadian researchers found that chia seeds reduced cardiovascular risk factors in people with well-controlled type 2 diabetes. Twenty patients were randomly assigned to receive 37g a day (about 2 1/2 tablespoons) of either Salba or wheat bran. After 12 weeks, Salba lowered A1C levels and blood pressure, and other markers of heart disease risk decreased as well.
Peanut Butter Bread Pudding Roasted Red Pepper Bread Irish Caramel Custard Mock Southern Sweet Potato Pie Chicken Breast Roll-Ups Citrus Raspberry Tartlets Asian Chicken Kabobs Cream of Cauliflower Soup Apple Honey Kuchen Tuna Salad Pita Pockets
I want to start by saying that in our twenties, we sometimes do dumb things. I suppose that's true of any age, but our the twenties seem particularly ripe for it. We're sometimes off on our own for the first time, we often feel oddly invincible (even with a serious chronic), we're not all that street wise. We're you know, in our twenties. Sooooo.... Anyway. In my early twenties, I met a dude who was super nice in the endocrinologist's waiting room and we became instant...