Fitness for All Types (Continued)
- 1 set of box jumps (15 repetitions)
- 1 set of Bulgarian split squats (10 repetitions on each leg)
- 1 set of decline push-ups (20 repetitions)
- 1 set of horizontal pull-ups (12-15 repetitions)
- 1 set of alternating overhead dumbbell press on Swiss ball (12-15 repetitions)
Homemade Barbecue Sauce Oodles of Noodles n' Tuna Casserole Iced Coffee with Milk Peanut Butter and Chocolate Chip Cookies (Gluten Free) Iced Coffee Floats Turkey Roll Ancho Cashew Mole Sauce Braised Broccoli Rabe Shrimp Sauté Crock-Pot Cabbage Soup
This past weekend was my STAR TREK group's anniversary picnic. Our hostess was one of our chapter's newer members, though she's definitely a second-generation member (perhaps since birth!) of the larger organization. She's also dealing with a couple of agressive, quality-of-life-limiting autoimmune conditions, at least one of which has been somewhat mitigated by the effect of bariatric surgery. In the relaxed atmosphere of a group picnic, she was able to explain a bit more about...