Fitness for All Types (Continued)
- 1 set of box jumps (15 repetitions)
- 1 set of Bulgarian split squats (10 repetitions on each leg)
- 1 set of decline push-ups (20 repetitions)
- 1 set of horizontal pull-ups (12-15 repetitions)
- 1 set of alternating overhead dumbbell press on Swiss ball (12-15 repetitions)
Warm Indian Pudding 1-2-3 Rolls Corn and Black Bean Vinaigrette Chinese Chicken and Noodle Stir Fry Drunken Mushrooms Breakfast Parfait Cottage Cheese Parfaits Seafood Pasta with Lemon Dill Sauce Blueberry Oats Turkey and Wheat Burger
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...