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Workouts & How-Tos

Everyone's physical exercise needs differ -- from what your body is capable of to your likes and dislikes, lifestyle, geographical location, and space and equipment availability. In this section, you'll find articles and other resources that will give you the nuts and bolts you need to do the types of physical activity that suit you best. 
Fitness for All Types
A guide to safe and effective workouts for all fitness levels.
Stay at Home Fitness
Though you are sure to find people with diabetes working out in a gym or health club, many instead prefer the greater sense of safety they feel while working out in the comfort of their own homes.
Fitness for Seniors
A moderate-intensity workout, performed three-to-five times per week, is more than enough for seniors and older adults to begin experiencing the health benefits of regular exercise.
More On This Topic
Fitness for All Types
Stay at Home Fitness
Fitness For All Types
Insurance Overview (Continued)
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