Workouts & How-Tos

Everyone's physical exercise needs differ -- from what your body is capable of to your likes and dislikes, lifestyle, geographical location, and space and equipment availability. In this section, you'll find articles and other resources that will give you the nuts and bolts you need to do the types of physical activity that suit you best.

Fitness for All Types A guide to safe and effective workouts for all fitness levels.	Stay at Home Fitness Though you are sure to find people with diabetes working out in a gym or health club, many instead prefer the greater sense of safety they feel while working out in the comfort of their own homes.
Fitness for Seniors Seniors with diabetes can stay fit with these helpful exercise tips.

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Does That Hurt?

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by Nicole Purcell

I'm sitting waiting for a table at the cafe' for me and a friend who is running a bit late. Feeling a little off, I grab my test kit and poke my finger, getting a little blood droplet. "Does that hurt?" Asks the man sitting next to me. He's an older guy, with some pretty profound ear hair. I note the ear hair as I say "Sort of... I think I'm kind of used to it now. I've been doing it a long time." My sugar is a little elevated...

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