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Walking Index

Articles & Slideshows
Spring Tune Your Exercise Plan [ Exercise and Diabetes ]
Exercise [ TV Show Schedule ]
Culture War [ TV Show Schedule ]
Fitness for Seniors [ Workouts & How-Tos ]
Safe Exercise [ Exercise Tips & Tools ]
A Little Nudge (to Exercise) Goes a Long Way [ Exercise and Diabetes ]
Team Type 1 [ TV Show Schedule ]
Food Look Up [ Find Help ]
Exercise precaution to prevent lows. [ Exercise and Diabetes ]
Dance and Diabetes [ Exercise and Diabetes ]
Starting a Walking Program
Edgar's One Thousand Mile Journey [ Type 2 Diabetes ]
El Viaje de Mil Millas de Edgar [ Type 2 Diabetes ]
Getting Started with Your Pedometer (Continued) [ Walking ]
Getting Started with Your Pedometer [ Walking ]
Safe Exercise with Diabetes [ Exercise and Diabetes ]
Columns by Sheri Colberg-Ochs, PhD, FACSM [ Experts ]
Stay at Home Fitness [ Workouts & How-Tos ]
How to jump start your exercise program [ Exercise and Diabetes ]
Pick Up the Pace [ Exercise and Diabetes ]
Staying Fit [ Exercise and Diabetes ]
Erase Your Mistakes with Exercise [ Exercise and Diabetes ]
Exercise Tips for Avoiding the Holiday Blues [ Special Occasions ]
How Exercise Affects Diabetes [ Exercise Tips & Tools ]
Oprah and Dr. Oz on Diabetes [ Exercise and Diabetes ]
Exercise as Diabetes Medicine [ Exercise and Diabetes ]
Chris Sparling's Bio [ Experts ]
Exercise for Your Mind [ Exercise and Diabetes ]
Aerobic Versus Anaerobic Exercise [ Exercise and Diabetes ]
Low-Carb Eating and Exercise [ Carb Management ]
"Exercise Won't Make You Lose Weight," Or So Magazine Says [ Weight Control ]
Break the Cycle [ Exercise and Diabetes ]
Exercise Habits Should Start Early [ Exercise and Diabetes ]
What I Wish I Had Always Known about Exercise and Diabetes [ Exercise and Diabetes ]
Overcoming the Challenge of Exercising with Excess Body Weight or Arthritis [ Exercise and Diabetes ]
Exercise in the Sun [ Exercise and Diabetes ]
Extreme Sports [ Exercise Tips & Tools ]
Getting More Sensitive [ Exercise and Diabetes ]
Exercising with Physical Disabilities [ Exercise and Diabetes ]
Walking It Off [ Walking ]
According to the Latest Research: Let Your Blood Sugars Rise? [ Exercise and Diabetes ]
Exercise Guidelines: One Trial Does Not Fit All [ Exercise and Diabetes ]
Safe Exercise [ Exercise Tips & Tools ]
Do Balance and Flexibility Training to Stay Younger [ Exercise and Diabetes ]
Is Exercise a Concern When Using the Newest Diabetic Medications? [ Exercise and Diabetes ]
Safe Exercise in the Summer Heat [ Exercise and Diabetes ]
Getting Started With Your Pedometer [ Walking ]
Step After Step [ Walking ]
Take a Hike [ Exercise and Diabetes ]
Getting fit doesn't have to be a chore [ Exercise and Diabetes ]
Ask an Expert FAQs - Your Diabetes Questions Answered [ Exercise and Diabetes ]
Starting a Walking Program
Aerobic Versus Anaerobic Exercise [ Exercise and Diabetes ]
Exercise Tips for Avoiding the Holiday Blues [ Special Occasions ]
Walking It Off [ Walking ]
The Diabetes Bike Zone [ Type 1 Diabetes ]
Healthy Trends [ Type 1 Diabetes ]
Anything is Possible with Diabetes [ Type 1 Diabetes ]
Diabetes Fame - Athletes [ Athletes ]
Little Goal [ Type 1 Diabetes ]
Con Diabetes Se Puede [ Type 1 Diabetes ]
Spring Tune Your Exercise Plan [ Exercise and Diabetes ]
Exercise & Hypoglycemia [ Exercise and Diabetes ]
Beating Boredom with Type 2 Diabetes (continued) [ Type 2 Treatment ]
Prediabetes Treatment [ Prediabetes ]
Managing Type 2 Diabetes in an Urban Environment [ Type 2 Treatment ]
Get Your Kids Moving, Too [ Children & Teens ]
A Will to Change [ Type 2 Treatment ]
Safe Exercise with Diabetes [ Exercise and Diabetes ]
Columns by Sheri Colberg-Ochs, PhD, FACSM [ Experts ]
Get Your Kids Moving, Too [ Children & Teens ]
Pumping It Up [ Exercise and Diabetes ]
Diabetes? No Problema! por Sheri Colberg PhD, and Leonel Villa-Caballero, MD, PhD [ Exercise and Diabetes ]
Insulin [ TV Show Schedule ]
Stay at Home Fitness [ Workouts & How-Tos ]
Exercise for a Healthy Heart [ Heart & Vascular ]
How to jump start your exercise program [ Exercise and Diabetes ]
Pick Up the Pace [ Exercise and Diabetes ]
Staying Fit [ Exercise and Diabetes ]
The Fit Diabetic [ Exercise and Diabetes ]
Erase Your Mistakes with Exercise [ Exercise and Diabetes ]
Being Active [ 7 Self-Care Behaviors ]
A Longer and a Better Life with Diabetes [ Exercise and Diabetes ]
Yoga: The Stealth Health Booster [ Exercise and Diabetes ]
An Exercise Prescription [ Exercise and Diabetes ]
Much Ado About Exercise [ Exercise and Diabetes ]
Step After Step [ Walking ]
No Excuses [ Exercise and Diabetes ]
Beating Boredom with Type 2 Diabetes [ Type 2 Treatment ]
Exercise Tips for Avoiding the Holiday Blues [ Special Occasions ]
How Exercise Affects Diabetes [ Exercise Tips & Tools ]
Oprah and Dr. Oz on Diabetes [ Exercise and Diabetes ]
The Benetfits of Unstructured Physical Activity [ Exercise and Diabetes ]
Exercise as Diabetes Medicine [ Exercise and Diabetes ]
New Diabetes Gadgets [ TV Show Schedule ]
Chris Sparling's Bio [ Experts ]
Tips for Getting Started on Your Exercise Program [ Exercise and Diabetes ]
The 7 Step Diabetes Fitness Plan by Sheri R. Colberg [ Exercise and Diabetes ]
Exercise for Your Mind [ Exercise and Diabetes ]
Aerobic Versus Anaerobic Exercise [ Exercise and Diabetes ]
Low-Carb Eating and Exercise [ Carb Management ]
Pumping It Up [ Exercise and Diabetes ]
"Exercise Won't Make You Lose Weight," Or So Magazine Says [ Weight Control ]
Break the Cycle [ Exercise and Diabetes ]
Exercise Habits Should Start Early [ Exercise and Diabetes ]
What I Wish I Had Always Known about Exercise and Diabetes [ Exercise and Diabetes ]
Exercise and Diabetes [ TV Show Schedule ]
Overcoming the Challenge of Exercising with Excess Body Weight or Arthritis [ Exercise and Diabetes ]
Exercise [ TV Show Schedule ]
Diabetic Athlete's Handbook: Your Guide to Peak Performance by Sheri R. Colberg, PhD [ Exercise and Diabetes ]
Exercise in the Sun [ Exercise and Diabetes ]
Stackhouse [ TV Show Schedule ]
Extreme Sports [ Exercise Tips & Tools ]
Fitness for Seniors [ Workouts & How-Tos ]
Getting More Sensitive [ Exercise and Diabetes ]
Diet & Exercise [ Type 2 Treatment ]
Exercising with Physical Disabilities [ Exercise and Diabetes ]
Walking It Off [ Walking ]
Diabetes? No Problema! by Sheri Colberg PhD, and Leonel Villa-Caballero, MD, PhD [ Exercise and Diabetes ]
According to the Latest Research: Let Your Blood Sugars Rise? [ Exercise and Diabetes ]
Exercise Guidelines: One Trial Does Not Fit All [ Exercise and Diabetes ]
Diabetes Hardball [ TV Show Schedule ]
Safe Exercise [ Exercise Tips & Tools ]
Finding the Motivation to Exercise [ Exercise and Diabetes ]
Do Balance and Flexibility Training to Stay Younger [ Exercise and Diabetes ]
A Little Nudge (to Exercise) Goes a Long Way [ Exercise and Diabetes ]
Team Type 1 [ TV Show Schedule ]
Is Exercise a Concern When Using the Newest Diabetic Medications? [ Exercise and Diabetes ]
Staying Healthy with Diabetes ? Physical Activity & Fitness [ Exercise and Diabetes ]
Tips for Getting Started on Your Exercise Program [ Exercise and Diabetes ]
Weight Gain [ Weight Control ]
Safe Exercise in the Summer Heat [ Exercise and Diabetes ]
Amputations [ TV Show Schedule ]
Getting Started With Your Pedometer [ Walking ]
Having trouble getting motivated in hot and sticky weather? [ Exercise and Diabetes ]
Getting fit doesn't have to be a chore [ Exercise and Diabetes ]
Ask an Expert FAQs - Your Diabetes Questions Answered [ Exercise and Diabetes ]
Dance and Diabetes [ Exercise and Diabetes ]
Gary Hall Jr.'s Expert Column List [ Experts ]
Gary Hall, Jr.: Medaling in Diabetes [ Exercise and Diabetes ]
In the Fast Lane with Gary Hall Jr. [ Exercise and Diabetes ]
Fit to Be Tied [ Exercise and Diabetes ]
For Better and For Worse [ Exercise and Diabetes ]
Take a Hike [ Exercise and Diabetes ]
The Routine [ Type 1 Diabetes ]
Hungry Muscles [ Exercise and Diabetes ]
Spring At Last [ Exercise and Diabetes ]
Managing Type 2 Diabetes in an Urban Environment [ Type 2 Treatment ]
Riding My Bike [ Exercise and Diabetes ]
Exercise for a Healthy Heart [ Heart & Vascular ]
Small changes for better control [ Exercise and Diabetes ]
Exercise precaution to prevent lows. [ Exercise and Diabetes ]
Adjusting Your Insulin? Factor in Exercise. [ Insulin ]
When is the best time to exercise? [ Exercise and Diabetes ]
Boost your mood, lower your stress [ Exercise and Diabetes ]
Get motivated with your meter [ Exercise and Diabetes ]
Make exercise a habit, not a chore [ Diabetes Lifestyle ]
Rake with caution! [ Exercise and Diabetes ]
A hassle for your health [ Exercise and Diabetes ]
Thanks, Tyra! [ Exercise and Diabetes ]
Gary Hall Jr. on Diabetes Public Awareness [ Exercise and Diabetes ]
10 Small Steps
Starting a Walking Program
Ways to Eat Less
Stress Busters!
Health Diary
Arthritis and Diabetes
Diabetes: Back to School Edition
 [ Type 2 Treatment ]
The Seven-Year Itch [ Insulin ]
Overweight and Over Sixty (Continued)
 [ Weight Control ]
Overweight and Over Sixty
 [ Weight Control ]
Get Moving with the U.S. National Physical Activity Plan [ Exercise and Diabetes ]
Get Moving with the U.S. National Physical Activity Plan [ Exercise and Diabetes ]
Oprah and Dr. Oz on Diabetes [ Exercise and Diabetes ]
Exercise Guidelines: One Trial Does Not Fit All [ Exercise and Diabetes ]
Exercise Guidelines: One Trial Does Not Fit All [ Exercise and Diabetes ]
Aerobic Versus Anaerobic Exercise [ Exercise and Diabetes ]
What I Wish I Had Always Known about Exercise and Diabetes [ Exercise and Diabetes ]
What I Wish I Had Always Known about Exercise and Diabetes [ Exercise and Diabetes ]
What I Wish I Had Always Known about Exercise and Diabetes [ Exercise and Diabetes ]
Erase Your Mistakes with Exercise [ Exercise and Diabetes ]
Exercise for Your Mind [ Exercise and Diabetes ]
Finding the Motivation to Exercise [ Exercise and Diabetes ]
Exercise Tips for Avoiding the Holiday Blues [ Special Occasions ]
The Fit Diabetic [ Exercise and Diabetes ]
The Benetfits of Unstructured Physical Activity Cont'd [ Exercise and Diabetes ]
Lose the Scale, but Watch Your Clothes
 [ Exercise Tips & Tools ]
Lose the Scale, but Watch Your Clothes
 [ Exercise Tips & Tools ]
Interactions of Exercise and Diabetic Medications [ Diabetes Medications ]
I Can't Exercise Because of My Feet [ Feet ]
A Longer and a Better Life with Diabetes [ Exercise and Diabetes ]
Being Mindful [ Stress & Diabetes ]
In Which We Go Down a Slippery Slope [ Stress & Diabetes ]
Meditations on the Pound Cake Lady [ Stress & Diabetes ]
Muscular Fitness [ Exercise and Diabetes ]
Muscular Fitness (Continued) [ Exercise and Diabetes ]
Aerobic Fitness
 [ Exercise and Diabetes ]
Diabetes? No Problema! by Sheri Colberg PhD, and Leonel Villa-Caballero, MD, PhD [ Exercise and Diabetes ]
Exercise Myths [ Exercise and Diabetes ]
Flexibility and Balance
 [ Exercise and Diabetes ]
Fitness Self-Assessment
 [ Exercise and Diabetes ]
Setting Goals & Sticking With a Plan
 [ Exercise and Diabetes ]
Setting Goals & Sticking With a Plan (Continued)
 [ Exercise and Diabetes ]
Setting Goals & Sticking With a Plan (Continued)
 [ Exercise and Diabetes ]
How to Stop the Blood Sugar Roller Coaster
 [ Blood Sugar Management ]
How to Stop the Blood Sugar Roller Coaster (Continued)
 [ Blood Sugar Management ]

Expert Advice
Dance and Diabetes [ Exercise and Diabetes ]
Ask an Expert FAQs - Your Diabetes Questions Answered [ Exercise and Diabetes ]
Ask an Expert FAQs - Your Diabetes Questions Answered [ Exercise and Diabetes ]
Dance and Diabetes [ Exercise and Diabetes ]
Gary Hall Jr.'s Expert Column List [ Experts ]
Gary Hall, Jr.: Medaling in Diabetes [ Exercise and Diabetes ]
In the Fast Lane with Gary Hall Jr. [ Exercise and Diabetes ]
Thanks, Tyra! [ Exercise and Diabetes ]
Gary Hall Jr. on Diabetes Public Awareness [ Exercise and Diabetes ]
I Can't Exercise Because of My Feet [ Feet ]
Should i exercise when I have a cold?
Type 2 diabetes - started using treadmill how long can I exercise for? Doing 10 minutes 2 x's a day
How can I manage lows while exercising in preparation for walking a half-marathon? Snacks during race? Thanks.
I followed the diet for hypoglycemia and lost 5 lbs the first week. The 2nd week I have gained almost 2 pounds. Why is this? I walk 2 miles daily.
Hey I am looking for a diet that is condusive with bodybuilding I want to go from 14% bodyfat to 5% safely. I am 36 use pump and cont. glucose monitor
I am newly diagnosed & have tried to go to the gym. It is so difficult to get my heart rate to at least 130 due to my legs and feet hurting so bad.
At the age of 58 almost 59, out of shape, and diabetic, how can I tighten up my skin as I am losing?
if your A1c is high and your blood levels are just now getting into control how long before you can start working out?
I eat healthy and exercise for an hour every day, I have just been reverse thisdiagonsed with pre-diabetes, how can I control or even reverse this?
I follow a diabetes diet and i am trying to lose weight but cannot. I work out 3 to 4 times a week and eat very little, in fact i don't have carbs, just vegetables and protein. I was told that there is a new prescription shot that helps diabetics lose weight is there such a shot?
"I want to exercise to decrease weight and become more healthy. However, I have found that my sugar level drops quickly when I exercise. This of course leads me to feel as if I need to eat, and in return for eating I feel I defeated the purpose of the exercise which was to burn calories and lose weight. Is this cycle avoidable? Or is the eating actually ok?"
I'm a rock climber operating in the upper grades of the sport...I rarely see any info regarding diabetics in 'power' sports like climbing/bouldering as opposed to more endurance based sports such as rowing/long distance running. Any thoughts on better diets/regimes for power athletes?
I am a diabetic with neuropathy and foot drop, and am in a wheelchair. I am trying to lose weight and was wondering was would be a good exercise program for me to get started with.
What do people like me with MS and a spinal cord injury do with diabetes. Last time I tried to exercise I fell and broke my knee.
I have been having ligament problems in feet, what kind of exercise would help me to maintain my limberness and keep weight off?
I was physically active before my diagnosis. I was taking a tap class and had just started a special karate class for seniors...Now I want to get back into exercising, but I'm worried about controlling my blood sugar. (I can now give myself shots and I'm doing well on my new diet.) I'm getting no guidance from the medical community. Can anyone tell me if it's possible to resume my active life again? I'm not ready to get in my rocking chair just yet.
I am a 47 year old single mom with a full time job and an 11 year old. Not only do I have type 2 diabetes, I also have neuropathy of legs and feet. I work as a custodian at a local school for 8 hrs. so shifts changes every fall and sometimes it is dark before I get home. My question is how can I lose weight and exercise without the pain. I weight 313 so I really need help.
I am a newly diagnosed type 2 diabetic. I have just recently started monitoring my blood glucose. My problem is that I don't know what my numbers shold be. I am a 47 year old female. I weigh 230 pounds and I am only 5 feet 2. I am african american also. I have known that I am a diabetic only for one month. How do I go about finding out what my numbers are. I also hate exercising. How can I overcome this? Linda
I periodically have to take a steriod medication for my breathing problems, which sky rockets my sugar levels. My doctor recently put me on insulin shots to help control it at these times. I have been off of the most recent dose of medrol for 2 weeks now and my sugar is not coming down. Could the insulin shots be keeping it up? I am eating properly and just started my exercise up again.
I am A 48 year old mother of a 9 year old son. I have been a diabetic for 9 years. I was gestational in the beginning. Now I am overweight and I have high cholesterol on top of it. I try to work out at least 3 days a week , and the last two weeks I have only had a protein shake in the morning and salads for lunch and dinner. I am very frustrated with my wieght and the fact that my sugar is running real high. Please help me!! What do I do now?
My son was diagnosed with type I automimmune DM in June 2005. Since being started on insulin he has gained 70 lbs. He routinely has hypoglycemic reactions at blood sugars in what would be considered a normal range. He was incoherent during a recent episode when his glucometer read 69. A recent lab fasting blood sugar was 191 and HBA1C was 6.8. He is literally afraid to exercise due to these reactions and I think is overeating due to this fear. Are there people who need to run higher?
When is the best time of day for exercising? Should we eat a meal before exercising?
I'm on glucophage 500mg in morning and 500 mg at night + 250 of glucovance. In the morning my blood glucose as at 120-140. My problem is that if I do go for a walk or exercise for 1 hour my blood glucose goes up to 180 + instead of going down, which I was told. I would like to know why? And what can I do to prevent it. Thank you
I am trying to lose weight...I weigh 240 now as I have lost 8 pounds this past month. I do fine all day...well sort of...I watch my carbs, eat healthy foods, work out 3x a week. But in the evenings I binge like crazy and feel like I am starving. Nothing satisfies the cravings and I know this is not healthy. If I could get this part under control, my sugars would be pretty good and my weight would come off faster. Do you have any suggestions?
I'm 46, have degenerative joint disease of the spine I am recieving pain management...had to quit steroids due to sugar hikes, so now I am receiving radiation treatment on the nerves inside the facets, to kill the pain..bottom line is I can't work out like used to due to pain so what are my exercise options besides just walking? I have lifted weights before. Thnx
I am a 53 Yr old make with type 2 diabetes. It seems if I exercise in the early late afternoon early evening my BG is closer to my target of 120, but if I exercise earlier in the day it is higher. What is the best time of the day to exercise?
I like to eat fresh fruit after I exercise on my bike. My son says that is not a good idea because the fruit is mostly carbs and so the body does not burn fat. Can you shed any light on what is best to eat after exercise? THanks
I am 41 yrs old, single mom, disabled for various health conditions. I have peripheral neuropathy in my hands and feet. I also have osteoarthritis. So at time exercise is a challenge for me. I have lost 24 lbs in 1 year from Jan f last year to now. My question is how do I exercise without aggravating my arthritis? I have been walking some. But I want to do more but I am afraid to do to much.
I have tried to control my glucose levels with diet and exercise. My weight is 165 pounds, and I am 76 yrs old. I can not get my glucose lower than 165. Is it time for me to go on an oral medication?
I was diagnosed with Type 2 two years ago. I am 51 years old. Since then I have lost 70 pounds, and control my blood sugar with a combination of diet and exercise alone. I am training to compete in a sprint marathon--500m swim, 14 mile bike, 3 mile run. My question is, what would be good to eat the morning of the competition, and what if anything should I snack on between my events? Thank you.
Now that I'm on insulin, when is the best time to exercise. Should I exercise first thing in the morning before I inject insulin? Also where is the best area of my body to inject so the insulin doesn't get used to quickly and cause problems?
I have been a Type 1 diabetic for 40years. The past 2.5 years I have had severe osteo in my feet. Only 4 months of that time,I have not had broken bones or worn Cam Walkers on one or both feet. How do you get aerobic exercise with out bearing weight on my feet?
I would like to know how long should I wait before checking my blood glucose after exercising. I exercise for about 40 minutes each day. Once I leave the gym, while siting in my car I will check my blood glucose. Is this time okay or should I wait for 20-30 minutes or more before checking?
Is there a standard diet for a 60 year old woman who just reached 300 pounds? We just bought an aire bike to use in our home. I am type 2 since 1996 and on oral Rx's and Lantus at night.
My sugar is high every morning and it doesn't seem to matter what I eat or when I eat my last meal. It is running between 220 to 270. By the afternoon I can have it back between 100 to 120. I am exercising everyday and drinking 8 glasses of water. Any suggestions?
I have Insulin Resistance and I am tired all the time. I take vitamins, exercise and have tried protein drinks that once made me feel better but now that has not even helped. Do you have any sugestions for me?
I have numerous health issues on top of the diabetes including fibro and chronic fatigue and arthritis which due to the pain and resulting fatigue keeps me from engaging in any form of exercise other than a few movements I do from a chair or in bed. This is not enough to help with weight loss or cardio help. Any suggestions?
I am a 59 year old Afro-American male whose A1C ranges from 7.5 to 8.0. I weigh 185lbs, exercise regularly, and eat relatively healthy, however, my A1C remains elevated. I am on Metformin. My doctor thinks that I may have an irregular hemoglobin. Can you explain how this may be related to diabetes.
I exercise on the treadmill 5 times weekly in the early AM before work (before breakfast). I take metformin 1 x daily in the AM (1000mg). I notice that morning exercise is not lowering my blood sugar/sometime raising it a little. This is the best time of day for me to exercise as I am more consistent. Am I doing myself a disservice by exercising in the AM. Why is this morning exercise not lowering my blood sugar as exercise later in the day does?
I was watching dLife television and one of the little popups said that if sugar is above 250 to be careful of ketones, and that it could be dangerous. What are ketones and how do they affect me? Also, my sugar is currently less than in control...meaning I'm almost constantly at 250. Should i not exercise? That goes against all i've been told to do thus far.
I'm trying to exercise but it is really difficult for me. My back hurts, well, everything hurts. I'm newly diagnosed and just not sure of an exercise routine? Help!
I have been walking every day in the am and the pm, about 1.5 miles in the am and 3 miles in the pm and my levels are still high. I walked for 1 hour this morning, checked my levels and it was 340! Please help.
Over the last year I have gotten back into lifting weights and am looking to compeate in the 2008 Masters Powerlifting Championship. My question is my #'s are 95 to 115 when I start and jump to 185-190 when I finish. Is this average or am I doing something wrong? I lift first thing in the AM, I also do three 1 hour bike spinning classes per week so I am in the gym six days a week. I am also going to compeate in the BODY FOR LIFE contest and would like any advice on diets.
I live in DC. I've had Type 1 for 30 yrs, have neuropathy, also have herniated disks in my neck and some exercise-related injuries. These cause pain and spasming. For several months, anything other than walking or limited amounts of the most gentle stretching makes everything worse. I'd like to work with someone who can help me (re)develop a well-rounded exercise program. Know of anyone in the DC area whom I might consult?
I am an inactive, recently diagnosed Type 2 senior. I am interested in joining a "Curves" exercise program. Any input or advice about this system?
Hi; last August my level was 137 fasting,i quit drinking and began exersising on a treadmill,my recent test came back 113,can i get it lower with more exercise and weight loss?
I primarily take insulin injections twice a day in my abdomen. It has been almost 3 years now and my entire abdomen has turned to flab and sticks out further than above my belly button. This started when I started injecting insulin there. Is there anything I can do to stop this. I have been hesitant to exercise that area fearing it would turn to muscle and be harder to inject. Any advice would be appreciated. Thanks.
My daughter's levels are all over the place mostly high during the day and bottons out at night. We are very good with her diet, and activites but we just can not get them stable. The novolog seems to do very little, and her doctor has been no help from day ONE!!! What do we do????
I have been a type 1 diabetic for the last 37 years and am well controlled (hbh1c tests below 7). Although my weight is generally stable, over the last year or so I have put on 5lbs which I just cannot get rid of. I am very active, walking, running and weight training, 3 to 5 times a week. Every time I start a "diet" (by trying to cut down on food intake), I have hypoglycemic reactions which thwart my efforts at eating less. Any suggestions would be appreciated.
Can you tell me if this medication will retain or increase weight? I am currently on Avandia 8 mg and my weight constantly goes up. I have tried metimorfin/gluglaphage but it causes diarrehea. I walk most days and watch my diet, but still gain weight. Thanks
Ihad gestational when I was pregnant last year. I am now pregnant again. Will I get it again. Also...if I have a bmi of 50% is it safe for me to continue exercising and losing weight?
I've been playing tennis for months, lately when I play after starting with a normal (105) blood sugar, after playing for an hour my sugar is pushing 300's. I don't understand why. It's frustrating to enjoy something and have it do the opposite of what you expect it to do. ( which is to lower the sugar - not increase it)
When I exercise hard (an hour of a combination of aerobic and weight training, for instance), I will feel like I have low blood sugar -- shaky, sweaty, etc. But my blood sugars will be 89 or 91. When I took a 3 hour bike ride last weekend, I felt fine, although my blood sugar was 73 when I got home. What should I do? Eat during working out? I don't take any medication for my type II diabetes because my blood sugars aren't high.
I am 28 weeks pregnant, my gestational diabetes test was 132. After I researched it, I saw that 140 was when they worried. However, I was just wondering, I have started to eat better meals and do more exercise, do I have to limit all my sweet intakes, or can I still have the occasional slice of cake?
I exercise 3 times per week 30 minutes low impact strength training with cardio, yet my blood sugar is often higher when I finish why is this
My 3 month glucose is 7.2. If I start taking medication now, can I stop if it goes back to normal? I am exercising regularly and watching what I eat really closely and lost some weight.
I have read that exercising before you take your pills will make the medicine work better. I go to the gym and do 30 mins on the ellipper 5 days a week. Would it be better if I took my pills after the workout? I usually take them about 1 hour before. I am a 53 year old female.
what should I drink that would really help me out? Also, does the treadmill work?
I am in a wheelchair, and would like to know some different kinds of exercises for me to do.
I have type 2 diabetes and due to a back injury I have trouble being able to exercise dealing with pain daily. Pain in my lower pain and left leg has to walk with a cane for support. I tried to exercise as doctors recommended but the it is more painful afterward then before. What can I do? Yes, I am overweight, having financial problems and trying to keep my head above waters.
My doctor wants me to start taking insulin for my type 2. I have heard once you start on it that you can't not stop. Is this true because my goal is to work on getting off my meds. and use diet and exercise to control my blood levels.
My husband found out recently that he has diabetes. He has had 3 prior back operations and is in constant pain, although he takes meds to lessen the pain. He is not able to do much in the way of exercising. He does walk about a total of 1-1/2 to 2 miles a day to get to work, but it is at a rather slow pace. What would you suggest he try to help get some sort of exercise?
I have been diagnosed with Type 2 Diabetes and am taking 500 mg of Glucophage morning and night. Does it matter when I walk for exercise: before or after the medication?
I can't stay out of the junk food now I'm overweight again - 210lbs. I did great when I first got diabetes. No more drugs now over the years with smoking too. I'm just too tired to exercise and I eat everything in sight - junk food junkie. I know I do it to myself and have no one to blame but me but it just seems that sweet tooth has grown into a monster.
I joined a gym. Doing 10 min treadmill warm up before circuit weight training with 15 min treadmill cool down. Blood sugar dropping 100-130pts. How can I exercise if my bs is normal say 109? Do I have to eat food first? I am too heavy and so if I can excercise without eating to get my bs up to 200 that is what I want to know. Should I shut my pump off? Temp basal rate? How much of an adjustment? How can I figure this out safely? Thanks.
From last mont I started trademill and cycling in the Gym. Will it effect my cholestrol? My nos are LDL : 113 and HDL : 36 I am Type 2 dibetetic from last 3 years. Fasting : 94 , PP : 104 Taking Diaprite Forte I am from India.
Can you provide me with resources that would be useful for a person with type 1 diabetes involved with extreme sports, i.e. marathons, long-distance cycling?
I want to exercise so bad yet I find it hard to get started. My legs hurt when I walk for a short time. Do you think a stationary bike is good for someone who is having problems with pains in the legs?
I can drop to 59 and not feel it coming until I am "there." I am flying by the seat of my pants as I have cardiomyopathy, high blood pressure, and "clinical" depression. This is all consuming and overwhelming and I have done my own research and my doctor agrees with my diagnosis. I was 185; down to 168; am 5'2", have a treadmill, but sometimes have to stop at 9 minutes because of angina. Catch 22! I feel like I am running out of options.
Do hypoglycemics need excercise? I go to Tae Kwon Do twice a week for an hour each time, but do I need to be doing more?
I have diabetes 2 and I have thyroid nodules. Recently one has grown larger and my blood glucose levels have gotten higher no matter what action I take as far as diet and exercise. Is the nodule growth causing this?
what exercises are for weight loss
When exercisng, is there better time of day to exercise to help control blood sugar levels?
snacks should she have after exercise because her stomach hurts after eating cheerios bar and orange
glucose is too high after excercise
What is the normal running for a diabetic?
Prediabetic. Need help finding exercises. Recent Ruputred Achilles Tendon repair complicated by infection.
My fasting blood sugar was 154 this morning. A half hour after returning from a one hour walk it was 202! What should I do to bring it down?
I often struggle to ski with intensity. My legs can give out quickly. Is there anything I can add to my diet or supplement to help?
I need some help finding the motivation to get back on track with excercising, drinking less alcohol and eating better.
I am seeking natural methods to control my blood sugar. Besides exercise, losing weight, and eating healthy, what supplements do you feel will help??
I am part of an RA pool therapy group. Can anyone suggest water exercises that will help neuropathy?
Been diagnosed with borderline high sugar 120-135. Doctor said to exercise which I do by walking 45 minutes after work. Afterwords sugar up not down
I take Lantus and I exercise. When I take 48 units my sugars are a little low. When I take 46 units they are up just a little up.
type 2 diabetic, lost over 40 lbs, waistline went down, but I have such an appetite, insatiable, lol. but i walk a couple of miles a day what's wrong?
I have added walnuts daily, salmon 3x weekly and increased exercise. However my HDL is 28. Should I take niacin or omega 3 supplements? Other ideas?
I am due for a hip replacement in January. It is painful to exercise very much. I need to firm up my muscles. Will walking help with this?
Should i exercise when I have a cold?
Why does blood sugar rise with anaerobic exercise and lower with aerobic?
Why does my insulin need drop to zero on week-long hikes of the Pacific Crest Trail (20+ miles/day, up and down mountains)?
I was diagnosed with type 2 diabetes last February while hospitalized for surgery. Since then I have gained 25 lbs! Why? work out an hour every day.
Can i lower my Hba1 in a month time? and how much possible can i lower it with good diet and exercise?
With Type II, if b/s higher than 175, I feel chest pressure, i.e., angina??; is this a normal reaction to highs? With exercise, feeling goes away.
How do you deal with morning spikes? 30 days ago my average was 125, now it is 148. I still walk, eat the same foods, the numbers are still raising.
My fasting blood sugar has been running between 120-130. I have found that if I eat orange slice candy at night, my fasting blood sugar is around 100
Which type two oral medications will assist in weight loss in addition to diet and exercise programs? Which medications will cause weight gain?
not only do I have diabetes, I have severe rheumatoid arthritis, & other problems. my ? is how do i get the exercise i need for the diabetes with all?
What is the alternative to exercising?
What should my blood reading be before exercising?
i exercise between meals. Am I supposed to eat before I exercise or will that just make me fatter? My doctor told me to eat a snack.
My wife wants to lose weight but argues that she will go too low if she works out. How do you balance workouts and eating right so she doesn't go low?
I eat healthy and exercise but i have gained a lot of weight recently. I have just been diagnosed with type 2. Can this be the cause of weight gain?
I get home at 5:30 and go to the gym at 6 or 6:30ish. Should I eat a big meal before I work out or is it okay to eat after even if it's at 8 or 9pm?
What is more beneficial on the long run. Taking meds to lower A1C to low 5's or have an A1C for 6.6-7.0 with diet and exercise?
Why are my sugar levels always nearing or above 300 even after exercing,diet and medication? I am losing my hope and disheartened each time i test.
I do hard 3hr workouts and was told the only way to lower bs naturally is through exercise. I eat rice before and have had really high bs after. Why?
I am 60. I don't have diabetes. When I work out, walk or ride a bike, after 20 minutes my sugar drops. It only happens when working out. Hypoglycemia?
After rigorous exercise I experience extreme body ache, fatigue, and frequent urination. Recovery can take weeks. Is diabetes a probable cause?
I am a type 2 with many other complications, mainly arthritis and emphyzema. How can I exercise and breathe?
After I exercise my blood sugar goes low. What could i eat before or after that doesn't have a lot of calories?
Combating hyperglycemia when on steroids (prednisone) for lung infections (cancer survivor) that make it near impossible to exercise. What can I do?
I have frozen shoulder. I've been trying to exercise but find myself in pain. What can I do for a cardio workout that won't irritate the problem.
I have been diagnosed Type 1 for 14 years and have been pretty inactive. I want to begin exercising daily. Is it best to lower my long-acting insulin to avoid lows? Should I start at 20 minutes and work up to 30 a day? Or start at 5 minutes and work up gradually? In the past, prolonged exercise has caused me to drop for up to 24 hours after the exercise. Please recommend something for me to try.
I am a new diagnosed diabetic of type 2.Controlled with metformin.I get pain in my feet,it is worse the more I walk or exercise.What could it be?
Can someone with type 1 and on insulin 70/30 be taken off the therapy injections with diet and exercise with time?
My leg hurts. It's inside right below the knee. Dr. thought it was a blood clot but it's not. He said exercise, lose weight, come back in a month.
I need exercises I can do with my health issues.
I have heel spurs on both feet and also swollen ankles. When I walk long distances and also when I first get up in the morning. What more can I do?
After I stopped breastfeeding, my sugar has been out of control and I have started excercing again. Now on metformin. Why is it out of control?
Metformin is being added
I have type2 diabetes how can. I train now.
I need Breast toning exercises. What is good to do for this?
Should I ask Dr about meds to balance out BG levels or keep trying to level out with diet and exercise. Are fluctuating BG levels a sign of Type 2?
How long does it take one's blood sugars to regulate? I love to exercise - tennis, swimming, skiing- but have been unable to due to tiredness.
I am type 1 for 35 years,take great care with meals and exercise,I am premonopause now and my BG's are crazy, make no sense, what can I do different?
I want to be able to exercise more but it is very frustrating to exercise. I am too low then too high...everything just goes wrong. What can I do?
what do you do if your type 1 diabetes and reading is over 300? How do you bring reading down if you can't get out & walk because of the bad weather?
I have type 2 diabetes and am working out with weights. Can i take a creatine supplement? or will it clash with my medicine?
If I start taking insulin shots, can I ever get off of it through diet and exercise?
What does portion size have to do with Type 2 diabetes; why can't we eat how much we want; I still don't understand this portion size on meals. Help!
i'm thinking of taking up bike riding. Is that a good way to workout? and wil it help control my diabetes.
My yoga instructor has advised me to come on empty stomach every morning. However hunger is killing me and I am unable to concentrate.
How much walking is enough exercise? I now walk 3 miles home each day. Is this enough?
my left shoulder is very painful in the joint.could not lift weights.
I recently discovered something surprising about my Dawn Phenomenon problem. My fasting B/S is usually around 130-140 upon awakening.
Are there specific foods that will help improve HDL (good) cholesterol for people who are Type 2?
I know that frequent urination in a symptom of diabetes. But does time make this situation improve?
Type 2 diabetes - started using treadmill how long can I exercise for? Doing 10 minutes 2 x's a day
How can I manage lows while exercising in preparation for walking a half-marathon? Snacks during race? Thanks.
I'm type 2. Diagnosed may of 08 with a 531 bs. I have lost muscle mass and are ther vitamins that I could take to along with exercising?
Hi, I have insulin dependant Diabetes & have Neuropathy in my feet very bad,I am obese & need to excercise. What do you suggest ,for me. Thank You.
i used to run 3mil a day. Since having type2 diabetes, I can't seem to run at all. If I do manage to run a mile I am in pain for wks -muscle pain.Why
How do I treat neuropathy in my hips, I can't walk very far without much pain.
Is there a reason why my BG(fasting) is 126-166 recently since I started exercising 20min.x5days/wk.?when I was very sedentary my fasting BG was 90< !
Can diabetes spots go away from eyes with diet and exercise without laser surgery? Does Anti-Inflammatory food or medicine help?
DX 5 years ago with Type 2. I'm 50. Since I've been eating properly I've gained 30 pounds. I exercise three days a week & eat healthy. What gives?
If I fasted 8 hrs.and drank 6 glasses of water and walked 50 minutes to the lab would my glucose drop enough that I would show negative to diabetes?
I am pre-diabetic with A1c 5.3 and good BS control through diet and exercise (no meds)-- but my skin is dry. Is this something to be concerned about?
What could be wrong if you are walking on the treadmill, pick up speed, and then your toes, feet, and lower legs hurt and tingle?
Are there specific supplements for building muscle that are good for type1 diabetics? Started lifting weights to rebuild lost muscle.
I am trying to control my blood sugar by diet/exercise. I have gone from 397 in the A.M. to 243 and p.m. is now 177. How do I get it stable & lower?
How do I lower my blood sugar levels when exercise and water are not working as well ?
What is the best recovery food after intense anaerobic exercise for a Type 2?
can strenuous workouts cause blood sugars to rise?
I have damage to my spine and have severe sciatica. Walking is very painful. Are there exercises I can do to replace the benefits of walking?
I bought a book especially for diabetic athletes. In it, the book talks about a "basal-bolus insulin regimen". What is that?
My triglycerides are increasing. What can I do to help bring them down?
what exerice is best to do inside if u can't take walks outside cause of rain? what time at night is best to take your lantus insulin?
I have type 2 diabetes and what to know what my Blood Sugar level should be before I go to the gym to workout.
my question is why does my blood sugars go up when i exercise or walk i thought they was better til i quit takeing suafade for sinius ,now they are hi
Have been strength training 3 days a week with a trainer, dieting/counting carbs etc. -very little weight lose, only inches...what am I doing wrong?
Why do any new treatments (diets, exercises, insulins, oral meds) I try for type one only work for a limited time?
why does my blood sugar spike after my workout? I workout in the am, I do not eat so I won't have to take insulin and chance a low?
metformin 500 mg 3 tabs daily do I need this?
My baby's sugar is high for the whole week & she is eating the things she should eat, getting the exercise she needs. What can I do? It's 300 & more.
What causes sweating with normal , even mild exercise and what is there a cure?
T1 struggling to lose weight, despite healthy diet, daily food diary, 1400 cals/day & exercise 5 days/week. I need help!
I started line dancing 2 days/week. I also do water aerobics. My liver enzymes are up and my dr. says it is because of my exercise. Why?
What liquid rehydration product is good after heavy exercise?
When is the absolute best time in the day for me to exercise?
Test oddities-- today and two weeks ago I had 2 hour post lunch readings of 160 and 187. I immediatley took a short walk-- new test was 89 and 91
Why does my blood sugar rise after exercise in the morning when it is normal prior. tallone47
Exercise and lows..... how can I handle late evening lows caused by heavy exercise after dinner?
Is hard core boot camp type exercise okay for a type 2 diabetic?
I'm consistantly having spikes of over 200 after exercise. My Endo and CDE are both confused. Any advice?
Why is my FBS rising after over a week of low carbs, exercising and 5 lb weight loss?
If insulin is needed to use the glucose in your blood, why do we need less insulin when we exercise? BS rises without enough insulin during exercise.
How to lose weight with Type 1 without having to eat before and after exercise?
will regular exercise (aqua fit classes and swimming) help lessen or eliminate chronic leg pain?
What causes a 9-year-old child to have fainting weakness and to throw up doing a softball game?
Type 2 diabetic, my A1C is 6.5 with diet/exercise, last 2 wks my bs will be 260 (not after a meal) then 70 a few hrs later. I feel really bad. Help?
Does eating 45 carbs shortly before going to bed cause highs in the morning?
I am so confused!!!
Is cycling a good exercise for someone with Type 2 diabetes? Will it help me to lose weight? Should I choose a more full body exercise?
I've had hepatitis C for 30 years, and my fasting glucose is 113 and supposedly is caused from the HCV. Diet/exercise don't seem to help. Thoughts?
I have just been told I have pre-diabetes and I also race bicycles. What sports drinks are on the maket that I can use?
I have been diagnosed with Charcot foot in both feet. What kind of exercise or activity can I do with such limited use of my feet?
My brother was dx'd with T2 about 8 years ago. He can't seem to get his weight and bg under control. He walks 9 miles per day and watches his food
I followed the diet for hypoglycemia and lost 5 lbs the first week. The 2nd week I have gained almost 2 pounds. Why is this? I walk 2 miles daily.
Im T1, i workout in the morning and i eat a light meal but i don't take insulin since the exercise lowers my sugar, does this have negative effects?
I have Typ 2 taking 2o units 70/30 bid.I'm trying to lose weight. I get hypoglycemic before, during or after excercise. Can you offer any suggestion
I have type 2 and cant seem to lose weight. I attended exercise classes 3 days a week and gained 7 lbs in a month. what can I do to lose weight?
Recently I have had morning fasting bs levels in the 200's. I have uped my metformin,exercise,eat well..A1c was 5% now 7.3.Why? Stress?
when i ride a bike 4 to 5 miles my left thigh goes numb also my left hand and fingers
Why does my number drop so low after a 1.5 mile walk? 25 minutes I get readings of 40 to 50 and have all of the low blood sugar symptoms
I have T2 diabetes since 2004 and can not seem to lose weight I only gain weight and the dr wants me to lose. I watch what I eat and exercised & gain
I need the information on a proper exercise / weight loss diet for type 2 diabetes.
My fasting blood sugars are rising despite proper diet, medication and exercise. Is it possible for sugars to rise despite long term management?
Does doing endurance sports cause the body to metabolize my Type 2 oral medications faster than normal?
When my body cools down after a workout and i take a deep breathe in ,i get a strong burnin smell of amonia. Why, is it safe, what should i do?
Do recurring insulin shots in the stomach or lower side area cause fat deposits? I have noticed that my pouch wont go down even with exercise!
Why have I lost weight? Will it stop?
Exercise and diabetes. I bike 10 miles, 4 times a week. Why my blood sugar goes up after I exercise?
During my strain exercise by blood glucose level increases but after a break it goes back to the normal. Why?
Hi, I currently wear an insulin pump. How do you manage care of the pump while you are swimming at the beach?
Is running 5 miles at nine min per mile. 3 times a week too hard on my feet?I also use a spin bike 3x a week.Is this routine good for my health?
I have charcot foot in one foot & have charcot boot. Can I swim? What kind of exercise can I do? I have custom shoes & elyptical machine.
I have acquired some fat/weight around the mid-section which won't go away. Bloat after eating, cut calories/started excerise. Can I rid of difficulty
What can one do whilst recovering from a broken leg.In wheelchair no exercise other than holding on to walker for transfer. 6 weeks in a cast. one dow
If I eat extra food because I am exercising, can I still expect to lose weight?
I was diagnosed type 2 4 mos.ago, now 40 lbs of wt.loss, 30 minutes of exercise a day, 45 to 60 carbs a meal 3 x a day, I think I was misdiagnosed.
Specifically, what foods can I eat before I exercise?I drop 100 points when I EX. If I am at 130 then after EX I am very low. I don't know what to eat
How I will stay physically fittness...I have diabetic since 13 yrs and I m v thin and weak nody. How I will get my good and smart health.............
Are their correct guidelines for diets when you do physical exercise?.
Why are my numbers still high in the morning (126-147). What can i do to change this. I have been exercising.
2/2009 my A1c was 7.4, my fasting was less tnan 125,now 9/3 my A1c is 7.0 and my fasting is less than 100, should I take ACTOS 30mg prescribed - doc?
The past 4 to 5 weeks my sugars have been high in the morning about 200s. My eating habits and exercise plan hasn't changed. Do you know any answer?
Along with eating properly, is exercise key to losing weight?
i have trouble with nutrition during extended exercise. when my heart rate is > 140 bpm, my muscles are starving no matter how high my gi is.
my diabetes is out of control. i have little time for exercise which has helped immensely in the past. are there any other suggestions?
Does anybody kayak with a minimed insulin pump and the minimed continuous glucose monitor? I want to try it for fitness.
Is a A1C level of 7.3 a pre diabetic person or is 6.3 really a diabetic condition, or should be controled by diet and exercise only?
Re Prediabetes: How soon after changing diet and exercise will these changes reflect in (hopefully lower) fasting glucose levels?
Please help, I have tried everything and cannot lose weight, is there hope for me or am i stuck being 190lbs forever?
Once low carb diet and daily exercise have been in place for 5 months, can fasting blood sugar continue to drop or will I need meds. Holding at 109.
I am a type 2 diabetic and am controlling it with diet and exercise. I take 2 Janumet per day. I went to the opthamalogist this week and he said
My numbers are at 6.3 to 6.5. I am going though some stess trying to go lower. I am 60 old, and I walk 3 miles every other day. are those numbers OK?
Birth Control & BS
When I waking by the morning my BS is around 150. How I can improve my BS level ?
A CT scan showed I have a severe fatty liver. Can this be corrected with diet and exercise?
1year with Type 2 AIC is 5.9 - pretty aggressive carb control and medium exercise - still no weight loss - Help I am desperate
I go to sleep with a BS of 98. I wake up with BS of 167. I used to get up and ride my bike 1 hr. Felt great! Dietician says NO. I am confused!
I would like to add Protien and creatine to my diet as supplements for weight training. I found 0 carb/sugar protien. Should there be any problems?
After Excercises I really feel to drink some energy drink, Is there any safe drink for type 2 like calcium or any multivitamines drinks.
What can I do to prevent binging during the holiday season? Exercise is not usually effective for me.
Why does insulin make you hungry? That defeats the purpose of eating ,carbs, calories.
I am new to both Diabetes and Exercise. How do I stop the lows from being low?
Can cardio exercise (treadmill) cause my bg number to rise? Also, my numbers occasionally rise unrelated to food intake. Why?
Can anything else cause a low other than medication, not eating properly or over-exercising? I am on Januvia and was told it should not cause lows.
Can long distance running increase one's Hb A1c?
When should a test for a fasting BG be done? That is how soon (or late) after rising does physical activity begin to affect the test result?
My A1C was recently 7.1 and my doctor prescribed Riomet. I think that I can lower my number with diet and exercise. When do u think meds are needed?
Are there free or inexpensive exercise programs for diabetes?
My blood sugar level was 106 and A1C is 143, 6.2 in early Dec, 09. Since then, I eat better, exercise more. Am I diabetic? Need to take an medicine?
I am not sure whats going to happen to my health. What more i can try? Ive been having good exercise/diet.
I AM A TYPE 2 AND A VEGAN AN ACTIVE RUNNER BUT MY PREBREAKFAST READING IS AVERAGING 170..........WHY?
Are there any camps for adult who want to do endurance training/exercise? I heard there might be one in New York?
I have Type 2 diabetes, controlled by Metformin (2 a day), diet and exercise. Do plant sterols create a conflict with meds
What is a good snack that will carry me through 30 minutes of intense cardio if my BS starts at 100. Problems with low BS
Are ther any low impact exercising I can do to get my numbers lower?
My glucose fall as much as 200 points in a 45 min excercise class, but I am still above 120. Should I eat something to stop the dizziness/shakes?
If one takes glyburide, will they gain weight even if they exercise and watch their diet?
I cannot get my BS below 130 it will go higher, I do not know how to lower it except sleep is there any other way? I walk 30 min a day & take oral med
Im type 1 diabetic in a month I've gained over 20 pounds I do eat a lot more than most people I exercise daily is it associated with my diabetes
Is there a medicine that can be taken to stablize my sugar. My dr is treating my sugar (a1c 6.2) with diet/exercise but I still have daily lows. txs.
Have type 2 and can't do treadmill any longer due to digenerative disc disease what exercise can I do for diabetes?
If you have fairly severe diabetic neuropothy, can it affect your walking? Ex: can't walk without use of walker and also have balance problems.
My aic was 6.8 when diagnosed in jun 2009, I have added some activity, eating 60 carbs per meal (when I can) and lost 16 lbs, take 500mg metform 2xda.
I am T2, been eating good and exercising. I felt sick, check bs and it was 81, then 63. Felt sweaty and hands shaking. Is this the symptoms of low?
I need a snack that will sustain me through my workout. I usually have yogurt & almonds before. Tonight I almost passed out. Had Gatorade.Felt better
What are some high-carb, low-calorie snacks for excercising?
i have type 2 diabetes along with lumbar spinal stenosis and severe arthritis in my back what i want to know is what kind of exercise can i do
can neuropathy of the feet and hands be reversed. I used to jog can i continue without damage to my feet.
I joined a fitness club & my sugars go real low while woking out. I take my glucose tablets with me & I have to eat about 6 to 8 tablets.
What type of educator should I talk to for strength exercises?
I exercise Mon, Wed & Fri. for a hour at 10:30am. Plan to start walking Tues & Wed mornings earlier for 30 min. Can I eat breakfast after walking?
i have been walking about 20 mins a night at a brisk pace what is the proper amount of excercise after dinner?
Can you recommend a PCOS friendly endocrinologist in the Houston Texas area? I need help understanding what I should eat and how to exercise and and!
I take an annual fitness test for my job and in previous years I would eat pasta and drink gatorade the night before. Cant do that anymore. Suggestio
My blood sugars are rising after exercising. such as 207 right after, and 270 1 hour later. what is going on?
Competitive swimmer (age 17), w/ hard 5:30 AM work-out.Can't swim w/ food in my stomach.No time to eat afterwards.Not sure what to do re: breakfast.
Exercise and my Diabetes Type 1
I have been noticing that during exercise lately, my sugar has been dropping to about low 70's and a couple mid 60's. Should I be concerned?
I'm looking for suggestions to help me avoid the hyperglycemia I've been experiencing while playing football - almost 40-year-old woman rookie
If I walk every day for 45mins and work out 20mins every day for 7 days with 8lb.weight. i walk in the morning and at night. would I see weight loss?
Are there any suggestions for keeping a CGM sensor in place while exercising?
I am diet and exercise controlled, no medication; my sugar can get as low as the 60's during my workout, should I be concerned?
Why is my blood sugar spiking really high after mix of cardio and weight-based exercising? Type II on Metformin.
Why are there so few resources for Type II's who exercise/train? How to manage lows and rebounding...
Being active I tend to snack on dried fruit, cranberries, blueberries, figs, dates and apricots. What should I know about dried fruit and my diet?
My spouse (age 78) has readings of 100-109 but is slim, eats healthy, and exercises every day a lot. What can he do to prevent diabetes?
i have type 2 will lifting weights help or hurt me? I am 56 and lift about twice a week.
Has the Diabetes Assoc. considered the latest study that shows early administration of Metformin to be more beneficial than simply diet & exercise?
hypoglacaemia after running everyday...
I'm looking for a good slow release carb drink for working out. Any suggestions?
I am training to run in a marathon. What can I use for hydration and electrolyte control? Is Gatorade safe?
if your A1c is high and your blood levels are just now getting into control how long before you can start working out?
I have diabetic retinopathy and have had laser surgery. With strict monitoring of medication, diet and exercise should my vision improve?
I eat healthy and exercise for an hour every day, I have just been reverse thisdiagonsed with pre-diabetes, how can I control or even reverse this?
I have neuropathy as a result of my T2 diabetes. Will I gain some of my leg strength back exercising or will I do additional damage by exercising?
how do i get over the fear of exercising? I go thru frequent lows because i'm just not hungry enough to eat the way i should .
Strange. When i am good - eating right, count carbs, exercising etc. my BG swings wildly between 100 and 278. When I'm bad BG 117-120 steady. why
Since I started exercising I can not control my diabetis

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