Exercise Tips & Tools

Learn how to exercise safely, efficiently, and with your diabetes management in mind. Also, find tools that will help you get fit, stay fit, and keep track!

How Exercise Affects Diabetes You know exercise is good for your heart, for weight management, and overall health. But it also has very specific effects on your diabetes.	Safe Exercise Tips and information for staying safe while exercising with diabetes.
Extreme Sports Interview with Delaine Wright, MS, a registered clinical exercise physiologist and CDE, about exercise and diabetes.	Yoga: The Stealth Health Booster Yoga has measurable effects on stress and health; it might be just what you need.
Exercise Log Download and print this exercise log to help you track physical activity and BG readings.

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Does That Hurt?

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by Nicole Purcell

I'm sitting waiting for a table at the cafe' for me and a friend who is running a bit late. Feeling a little off, I grab my test kit and poke my finger, getting a little blood droplet. "Does that hurt?" Asks the man sitting next to me. He's an older guy, with some pretty profound ear hair. I note the ear hair as I say "Sort of... I think I'm kind of used to it now. I've been doing it a long time." My sugar is a little elevated...

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