Exercise Tips & Tools

Learn how to exercise safely, efficiently, and with your diabetes management in mind. Also, find tools that will help you get fit, stay fit, and keep track!

How Exercise Affects Diabetes You know exercise is good for your heart, for weight management, and overall health. But it also has very specific effects on your diabetes.	Safe Exercise Tips and information for staying safe while exercising with diabetes.
Extreme Sports Interview with Delaine Wright, MS, a registered clinical exercise physiologist and CDE, about exercise and diabetes.	Yoga: The Stealth Health Booster Yoga has measurable effects on stress and health; it might be just what you need.
Exercise Log Download and print this exercise log to help you track physical activity and BG readings.

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Guts

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by Carey Potash

When I last left you, we were discussing Charlie’s ass – nicknamed Bosnia and Herzegovina because of the destruction that has been left behind. On Saturday morning I was pleasantly surprised to hear this: “Dad, can you come into the kitchen to hold my hand? Mom is putting a site on my stomach.” To understand just how huge a statement this was, one must know that we have been trying to get Charlie to attempt an abdomen...

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