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Exercise Tips & Tools

Learn how to exercise safely, efficiently, and with your diabetes management in mind. Also, find tools that will help you get fit, stay fit, and keep track! 
How Exercise Affects Diabetes
You know exercise is good for your heart, for weight management, and overall health. But it also has very specific effects on your diabetes.
Safe Exercise
Tips and information for staying safe while exercising with diabetes.
Extreme Sports
Interview with Delaine Wright, MS, a registered clinical exercise physiologist and CDE, about exercise and diabetes.
Yoga: The Stealth Health Booster
Yoga has measurable effects on stress and health; it might be just what you need.
Exercise Log
Download and print this exercise log to help you track physical activity and BG readings.
More On This Topic
Tips for Beginner Joggers
Optimize Your Diabetes Regimen for Physical Actvity
Tips for Getting Started on Your Exercise Program
Exercise Excuses
Tips for Getting Started on Your Exercise Program
Getting Started With Your Pedometer

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