Having a hard time getting motivated to move because of the hot and sticky weather? Get creative in finding cool ways to stay active. Swimming at your local YMCA or community center or walking laps inside an air conditioned indoor mall are a nice change of pace that will keep you out of the heat. For the more adventurous, there are indoor roller or ice skating, or even dance classes. Try something new today to kick-start your summer exercise efforts.
Sweet and Nutty Asparagus Salad Garlic Parmesan Toast Baked Eggplant Tangy Shrimp Appetizer Skewers Holiday Spinach Leek Dip with Crudites Chicken and Pesto Rolls Cashew Turkey Salad Artichoke and Spinach Steak Pinwheels Boston-Style Baked Beans Yogurt Mint Sauce
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...