Having a hard time getting motivated to move because of the hot and sticky weather? Get creative in finding cool ways to stay active. Swimming at your local YMCA or community center or walking laps inside an air conditioned indoor mall are a nice change of pace that will keep you out of the heat. For the more adventurous, there are indoor roller or ice skating, or even dance classes. Try something new today to kick-start your summer exercise efforts.
Beef, Barley, and Vegetable Soup Buttermilk Panna Cotta with Berries Greek Pita Pizzas Chocolate Almond Joy to the World Zucchini and Parmesan Cheese Salad Lemon and Parsley Fish Fillets with Potatoes Holiday Deep Dish Apple Cranberry Pie Crabmeat Stuffed Artichokes Boston-Style Baked Beans Bacon Cheese Fondue
What's the first thing you do, after opening a new vial of test strips? Run a control test, right? (Well, that's what you're supposed to do, even though it "wastes" one or more of that precious commodity.) Every vial of test strips has a reference range for one or more control solutions. (If there's more than one range, our vials of control solution usually tell us to look for the "normal" or "low" range.) What...