Having Trouble Getting Motivated in Hot and Sticky Weather?

Weather WoesHaving a hard time getting motivated to move because of the hot and sticky weather? Get creative in finding cool ways to stay active. Swimming at your local YMCA or community center or walking laps inside an air conditioned indoor mall are a nice change of pace that will keep you out of the heat. For the more adventurous, there are indoor roller or ice skating, or even dance classes. Try something new today to kick-start your summer exercise efforts.

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by Brenda Bell
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