Boost Your Mood, Lower Your Stress

Feel Better With Exercise Science shows us that working out is one of the best ways to boost your mood and lower your stress level. Good, heart pumping exercise triggers the release of brain chemicals that just make us feel better. So today, plan a workout that's not work. Enjoy yourself with a bike ride through a pretty park, or a power walk with a good friend. Your mind and your body will love you for it.

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by Brenda Bell
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...
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