Science shows us that working out is one of the best ways to boost your mood and lower your stress level. Good, heart pumping exercise triggers the release of brain chemicals that just make us feel better. So today, plan a workout that’s not work. Enjoy yourself with a bike ride through a pretty park, or a power walk with a good friend. Your mind and your body will love you for it.
Fruit Yogurt Pops Smoked Sausage Cheese Spread Holiday Warm Punch Broccoli with Lemon Sauce Guacamole - Stuffed Tomatoes Watercress and Green Beans Creole Pork Roast French Crostini with Balsamic Oil and Herbs Cauliflower Salad with Cherry Tomatoes Watermelon, Cantaloupe, and Honeydew Salad