Science shows us that working out is one of the best ways to boost your mood and lower your stress level. Good, heart pumping exercise triggers the release of brain chemicals that just make us feel better. So today, plan a workout that's not work. Enjoy yourself with a bike ride through a pretty park, or a power walk with a good friend. Your mind and your body will love you for it.
Fruit and Yogurt Parfaits Citrus Tuna Steaks Southwestern Refried Bean Dip Fried Lentils Homemade Hot Sauce Pork Kabob with Plums Teriyaki Chicken with Bok Choy Kwanzaa Fried Okra Autumn Pear Soup Turkey Tenderloin Stroganoff
Let me count the ways. Actually I can’t count the ways; there are too many. But let me begin with nasty carbohydrates and how they torture me. I’m considering making “How Do I Hate Thee?” a series of blog posts, exploring the many different things I despise about diabetes. There is so much to hate about diabetes, but this one I place high on my list. Last Wednesday, a friend offered me and...