Science shows us that working out is one of the best ways to boost your mood and lower your stress level. Good, heart pumping exercise triggers the release of brain chemicals that just make us feel better. So today, plan a workout that's not work. Enjoy yourself with a bike ride through a pretty park, or a power walk with a good friend. Your mind and your body will love you for it.
Shortbread Crust Raspberry & Mint Lamb Chops Bangkok Barbequed Steak Sweet and Sour Cooler Lemon Chicken with Parsley Dressing Baked Asparagus Easy Bean Salad Orange Almond Cheese Spread Meat Loaf with Vegetables Sweet n' Sour Pineapple Chicken
I'm always amazed when I hear how much time quarterback Peyton Manning puts in at practice. More than 15 seasons playing NFL football at the highest level and he still finds areas in his game that require fixing. It's been 10 years for us in the game of type 1 diabetes and I still have so much to learn. Not to compare my diabetes management success to Peyton Manning's football success. If anything, I'm more like Peyton's brother, Eli. I...