Science shows us that working out is one of the best ways to boost your mood and lower your stress level. Good, heart pumping exercise triggers the release of brain chemicals that just make us feel better. So today, plan a workout that's not work. Enjoy yourself with a bike ride through a pretty park, or a power walk with a good friend. Your mind and your body will love you for it.
Lemon Breakfast Bake Meat Loaf with Vegetables Low-Carb Fennel and Onion Dip Carrot Ginger Soup Garlic Soup with Toast Pita Pizzas Blueberry Oatmeal Muffins Sweet Potato Biscuits Chicken Salad with a Corn Salsa Dressing Ceviche
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...