Ten More Minutes of Exercise

Ten More MinutesEven small changes in your daily exercise habits can have a big impact on your blood sugar control. Today, try walking around the block after lunch. Pressed for time at lunch? Make it an after-dinner or after-breakfast stroll. Take the stairs instead of the elevator. Just ten more minutes of brisk movement a day make a world of difference.

Reviewed by Jason C. Baker, MD. 11/11

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
92 Views 0 comments
by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...