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Ten More Minutes of Exercise
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Ten More MinutesEven small changes in your daily exercise habits can have a big impact on your blood sugar control. Today, try walking around the block after lunch. Pressed for time at lunch? Make it an after-dinner or after-breakfast stroll. Take the stairs instead of the elevator. Just ten more minutes of brisk movement a day make a world of difference.

Reviewed by Jason C. Baker, MD. 11/11

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