Even small changes in your daily exercise habits can have a big impact on your blood sugar control. Today, try walking around the block after lunch. Pressed for time at lunch? Make it an after-dinner or after-breakfast stroll. Take the stairs instead of the elevator. Just ten more minutes of brisk movement a day make a world of difference.
Reviewed by Jason C. Baker, MD. 11/11
Stir-Fried Brown Rice Sardines with Roasted Tomatoes on Focaccia Brussels Sprouts and Gnocchi Salad Garlic Shrimp (Gluten Free) Latin Swordfish Brochettes with Peanut Salsa Chicken Snow Pea Salad Tarragon Salmon Fillets Taco Burgers Sweet Potatoes with Caramelized Onion Apple-Goat Cheese Bruschetta
This past weekend was my STAR TREK group's anniversary picnic. Our hostess was one of our chapter's newer members, though she's definitely a second-generation member (perhaps since birth!) of the larger organization. She's also dealing with a couple of agressive, quality-of-life-limiting autoimmune conditions, at least one of which has been somewhat mitigated by the effect of bariatric surgery. In the relaxed atmosphere of a group picnic, she was able to explain a bit more about...