Even small changes in your daily exercise habits can have a big impact on your blood sugar control. Today, try walking around the block after lunch. Pressed for time at lunch? Make it an after-dinner or after-breakfast stroll. Take the stairs instead of the elevator. Just ten more minutes of brisk movement a day make a world of difference.
Reviewed by Jason C. Baker, MD. 11/11
Mediterranean Pork Asparagus with Toasted Sesame Seeds Spaghetti Casserole Crab and Pomegranate Cantaloupe Bowl Peanut Butter and Brown Sugar Cookies Summer's Best Berry Crisp Pepper and Garlic Crusted Tenderloin Split Pea Soup With Sausage Italian Salad Bright Orange Cake
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...