Even small changes in your daily exercise habits can have a big impact on your blood sugar control. Today, try walking around the block after lunch. Pressed for time at lunch? Make it an after-dinner or after-breakfast stroll. Take the stairs instead of the elevator. Just ten more minutes of brisk movement a day make a world of difference.
Reviewed by Jason C. Baker, MD. 11/11
Chickpea Salad with Tahini Dressing Tropical Chicken Salad Roasted Red Bell Pepper Sauce Pea and Rice Salad Bok Choy Salad Baked Custard Sesame/Caraway Mixed Vegetables Chocolate Bavarian Cream Indian Style Shrimp Potato Cabbage Patties
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...