Even small changes in your daily exercise habits can have a big impact on your blood sugar control. Today, try walking around the block after lunch. Pressed for time at lunch? Make it an after-dinner or after-breakfast stroll. Take the stairs instead of the elevator. Just ten more minutes of brisk movement a day make a world of difference.
Reviewed by Jason C. Baker, MD. 11/11
Green Beans and Rotelle Salad Crunchy Chocolate Pudding Greek Salad with Red Wine Vinegar Mushroom and Shallot Sauce Vegetable Pancakes With Roasted Plum Sauce Orange Liqueur Souffles Meatballs over Mashed String Beans Ruby Red Chiller Turkey Curry Herbed French Bread
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...