When is the Best Time to Exercise?

Tip84Anytime you will do it. So many say they don't have time to exercise. You need to make time. Only you can work out when to work out.

Remember, when it comes to diabetes and exercise:

Check your blood glucose before and after exercise to see how you respond.

It's all about balance. Keep track of what you eat, your meds, and your physical activity. This way, you can make adjustments.

The ADA recommends avoiding exercise if fasting glucose levels are higher than 250 mg/dl (13.89 mmol/l) and ketosis is present, and using caution if glucose levels are higher than 300 mg/dl (16.67 mmol/l) and no ketosis is present. If levels are below 100 mg/dl (5.56 mmol/l) before exercise, have a snack and retest in 15 minutes.

dLife has even more information about diabetes and exercise, so read more about it!

Reviewed by Francine Kaufman, MD. 4/08

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
169 Views 0 comments
by Carey Potash
There is a stark difference between my "see ya later" to my camper and other parents' to theirs. "OK, have fun!" one mom told her son. "OK, don't pass out," I say to mine. The mom laughed and said to her son, "I don't want to hear from you until 4:30 pm this time!" Apparently there was a big ordeal with skates that didn't fit the prior day which caused him to miss some of the camp. ...