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PrintExercise is important for good glucose control and overall health, but it can also cause low blood sugars, or hypoglycemia, if safety precautions aren’t taken.
How to stay safe:
Snack first. Because exercise tends to lower blood glucose levels, it’s important to have an appropriate snack before your workout.
Wear visible medical identification. It’s inexpensive and it could save your life.
Carry carbs. Always carry glucose tablets, gel, or another fast-acting carbohydrate on your person when you work out to treat a low.
Be part of a team. Let your teammates or fitness buddies know what the signs of hypoglycemia are, and how they should be handled.
Drink fluids. Avoid dehydration by drinking plenty of fluids before, during, and after a workout.
Reviewed by Francine Kaufman, MD. 4/08
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