Exercise and Diabetes

Diabetes and exercise should go hand in hand. If you hate to exercise, it's time to change your thinking about what counts toward your daily activity goals. Physical activity comes in many different forms and may include fun activities like dancing, yoga, tai chi, gardening, and more. In fact, daily movement of any type—even if it's not done as part of a structured exercise plan—can help lower your blood sugar levels, improve your cholesterol and blood pressure, and enhance your mood, among other benefits. Learn what you need to know about safely and effectively incorporating exercise into your diabetes life. The time to get started is today!

Reviewed by Sheri Colberg-Ochs, PhD, FACSM 05/13

Walking The world's number-one easiest and most popular way to get and stay fit.	Workouts & How-Tos From chair exercises and lifting soup cans to power walking and weight lifting, get step-by-step instructions here.
Exercise Tips & Tools Looking for advice and quick tips and tricks on getting fit while managing your blood sugar? It's here.	Exercise How-To Videos Easy, quick exercises perfect for seniors or for anyone who isn't a die-hard gym rat.
Aerobic Fitness Aerobic activities require oxygen to provide energy. Learn what your aerobic fitness goals are based on your current activity level.	Muscular Fitness Muscular fitness involves muscular strength and endurance. Learn what your muscular training goals are based on your current activity level.
Flexibility and Balance To improve balance and flexibility, your exercise program should include a range of stretching and agility activities.	Fitness Self-Assessment Questions to ask yourself before starting your exercise program.
Setting Goals & Sticking with a Plan Setting goals is an important aspect of a successful exercise program. Learn how to set goals and stick with them!

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Does That Hurt?

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by Nicole Purcell

I'm sitting waiting for a table at the cafe' for me and a friend who is running a bit late. Feeling a little off, I grab my test kit and poke my finger, getting a little blood droplet. "Does that hurt?" Asks the man sitting next to me. He's an older guy, with some pretty profound ear hair. I note the ear hair as I say "Sort of... I think I'm kind of used to it now. I've been doing it a long time." My sugar is a little elevated...

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