Breakfast may be the most important meal of the day, but it's also one of the toughest for people with diabetes. Breakfast staples like bagels, pancakes, muffins, and cereal are high in carbohydrates. Fortunately, we've got eggs – incredibly nutritious and the perfect low-carb, low-calorie breakfast food. Today, try something new with this versatile breakfast food. Spice it up with chili powder. Throw in leftover meat, poultry, or veggies. Add a half-cup of any kind of cheese you like. There are endless possibilities, so get creative and get cooking!
Yellow Squash Soup Mexican Layered Salad Sauteed Brussel Sprouts with Sweet Potatoes Crackers with Jalapeño and Turkey Pepperoni Summer Vegetable Soup Yankee Pot Roast Garden Vegetable Scramble Zesty Egg Salad Wedding Cookies Peppermint Clouds
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...