Breakfast may be the most important meal of the day, but it's also one of the toughest for people with diabetes. Breakfast staples like bagels, pancakes, muffins, and cereal are high in carbohydrates. Fortunately, we've got eggs – incredibly nutritious and the perfect low-carb, low-calorie breakfast food. Today, try something new with this versatile breakfast food. Spice it up with chili powder. Throw in leftover meat, poultry, or veggies. Add a half-cup of any kind of cheese you like. There are endless possibilities, so get creative and get cooking!
Coriander and Cumin Crusted Steak Cream of Broccoli Soup Caribbean Cucumber Salad Kasha with Vegetables No-Sugar Lemonade Cornmeal-Crusted Catfish Fruit Smoothies Honey Mustard Lamb Chops Nechama Cohen's Beet Salad Dijon Salmon
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...