The eggs-traordinary breakfast food!

Eggstraordinary Breakfast FoodsBreakfast may be the most important meal of the day, but it's also one of the toughest for people with diabetes. Breakfast staples like bagels, pancakes, muffins, and cereal are high in carbohydrates. Fortunately, we've got eggs – incredibly nutritious and the perfect low-carb, low-calorie breakfast food. Today, try something new with this versatile breakfast food. Spice it up with chili powder. Throw in leftover meat, poultry, or veggies. Add a half-cup of any kind of cheese you like. There are endless possibilities, so get creative and get cooking!

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by Brenda Bell
Years before I was diagnosed with type 2 diabetes, The Other Half came out of a doctor's appointment with a diagnosis of "borderline diabetes" and an ADA exchange diet sheet. His health insurance agency followed up on the diagnosis with a glucometer and test strips. After a year or so of trying to follow the diet plan and test his glucose levels, things appeared to be back in "normal" range, and stood there until a couple of years after my own diagnosis. Shortly...
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