Protein Foods & Grains

In this section, learn about the protein-packed diabetes superstars like eggs, lean meat, and poultry. Also, find articles and information on easy and delicious ways to incorporate nutrient-rich whole grains into your diet.

Reviewed by Susan Weiner, RD, MS, CDE, CDN. 05/12

The Upside of Protein For most people, eating more protein may help you lose weight and improve glycemic control.	EGGS-quisite Nutrition Eggs contain more than a dozen essential nutrients, no carbs, and fewer than 100 calories.
Go for the Grains Whole grains contain fiber, phytonutrients, and even protein, all of which are good for your diabetes health.	Learn About Quinoa Protein-rich quinoa is a grain that is so mild-flavored and versatile, you'll find lots of easy recipes that will suit your taste.

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El Chaperone (Part Dos)

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by Carey Potash

I just came back from D-Blog Week. Had a great time. Weather was amazing. Discovered lots of new D-bloggers. When we last left our hero, he was celebrating a fantastic day at the Camden Aquarium. I love, love, loved the luxury of glancing at Dexcom throughout the day as we made our way through the shark tunnel, into the hippopotamus exhibit and when touching squishy sea creatures that looked like a human heart. Blood...

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