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Protein Foods & Grains
Reviewed by Susan Weiner, RD, MS, CDE, CDN. 05/12
For most people, eating more protein may help you lose weight and improve glycemic control.
Eggs contain more than a dozen essential nutrients, no carbs, and fewer than 100 calories.
Whole grains contain fiber, phytonutrients, and even protein, all of which are good for your diabetes health.
Protein-rich quinoa is a grain that is so mild-flavored and versatile, you'll find lots of easy recipes that will suit your taste.
Recipe Shuffle
Off the Shelf Chicken Salad Blueberry Super Smoothie Cucumber Lime Relish Star Anise and Tangerine Roasted Cornish Hens Tuna, Mushrooms, and Celery Spring Vegetable Soup with Matzo Balls Turkey Curry Mixed Mushroom Solyanka Steak with Wine Tenderloin Tail and Mashed Potatoes
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