Protein Foods & Grains

Protein Foods & Grains
In this section, learn about the protein-packed diabetes superstars like eggs, lean meat, and poultry. Also, find articles and information on easy and delicious ways to incorporate nutrient-rich whole grains into your diet.

Reviewed by Susan Weiner, RD, MS, CDE, CDN. 05/12

The Upside of Protein For most people, eating more protein may help you lose weight and improve glycemic control.
EGGS-quisite Nutrition Eggs contain more than a dozen essential nutrients, no carbs, and fewer than 100 calories.
Go for the Grains Whole grains contain fiber, phytonutrients, and even protein, all of which are good for your diabetes health.
Learn About Quinoa Protein-rich quinoa is a grain that is so mild-flavored and versatile, you'll find lots of easy recipes that will suit your taste.

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