Remember, the grams of fiber (if greater than 5 grams) can be subtracted from the total carbohydrates in a food. For example, one-half cup of kidney beans has 20 grams of total carbs and 6 grams of fiber, which would net 14 grams of carbs your body will digest and absorb. Jot down these fiber-rich foods and take the list with you on your next shopping trip.
Copyright © American Diabetes Association from Healthy Calendar Diabetic Cooking. Reprinted with permission from The American Diabetes Association. To order this book, please call 1-800-232-6733 or order online at http://store.diabetes.org/.
NOTE: The information is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition.
Wild Rice and Potato Latkes Onion-Cheese Bagel Dip Scrambled Cream Cheese and Herb Eggs Baked Chicken with Mango Cranberry and Pecan Salad with Mint Dressing Herb Vinaigrette Sweet Banana Walnut Cookies Chipotle Beef with Pepper Stir-Fry Fresh Yogurt Cheese Banana Chocolate Parfaits
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