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Veggies & Fruits

It seems every day a new study comes out in support of the amazing health benefits of some vegetable or fruit. These discoveries, over and over, emphasize the importance of including a rainbow of plant foods in your diet -- every day. Here, learn about the specific veggies and fruits that ward off complications and diseases related to diabetes, and contribute to better blood sugar control and overall diabetes health.

Reviewed by Susan Weiner, RD, MS, CDE, CDN. 05/12

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