25 Best Fiber Foods
Below are 25 diabetes superfoods — try to add five of them to your diet this week!
Note: With the exception of those foods listed "raw" above, all the foods on this list are measured cooked (boiled, without salt).
* Can be high in sodium; look for low-sodium versions.
All nutrition information in the Fiber Foods List is adapted or averaged from data on http://www.nutritiondata.com, www.dailyplate.com, www.calorieking.com, and www.mayoclinic.com. Amounts will vary among brands.
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 4/11
Low-Carb Crab Rangoon Honey-Glazed Sweet Potatoes Vichyssoise Chicken and Vegetables in Tomato Sauce Orange Roughy Seasoned with Lemon and Dill Crunchy Oven Baked French Toast Shrimp with Mango Salsa Chocolate Apricots Lentil and Sausage Soup Summer Fruits with Ricotta Dip
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