25 Best Fiber Foods
Below are 25 diabetes superfoods — try to add five of them to your diet this week!
Note: With the exception of those foods listed "raw" above, all the foods on this list are measured cooked (boiled, without salt).
* Can be high in sodium; look for low-sodium versions.
All nutrition information in the Fiber Foods List is adapted or averaged from data on http://www.nutritiondata.com, www.dailyplate.com, www.calorieking.com, and www.mayoclinic.com. Amounts will vary among brands.
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 4/11
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Espresso-Crusted Steaks Chicken Topped With Feta Cheese Cranberry Muffins Eggplant and Zucchini Casserole Pasta with Arugula and Sausage Green Beans with Walnut Pesto Smoked Turkey Mango Salad Beef Medallions With Pear-Cranberry Chutney Latin Swordfish Brochettes with Peanut Salsa Asparagus Puff Pizza
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