25 Best Fiber Foods
Below are 25 diabetes superfoods — try to add five of them to your diet this week!
Note: With the exception of those foods listed "raw" above, all the foods on this list are measured cooked (boiled, without salt).
* Can be high in sodium; look for low-sodium versions.
All nutrition information in the Fiber Foods List is adapted or averaged from data on http://www.nutritiondata.com, www.dailyplate.com, www.calorieking.com, and www.mayoclinic.com. Amounts will vary among brands.
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 4/11
Southwestern Tortellini Salad Strawberry Gelatin Mousse Shish Kabobs with Onions and Hoisin Sauce Berry Syrup Oriental Pork and Walnut Nuggets Breakfast Grilled Egg and Cheese Sandwich Beef Stew with Red Wine Beef, Barley, and Vegetable Soup Southern Vegetable Stew Mexican Spiced Coffee
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