25 Best Fiber Foods

 

Below are 25 diabetes superfoods — try to add five of them to your diet this week!

avocado 300

Fiber Food List


Note: With the exception of those foods listed "raw" above, all the foods on this list are measured cooked (boiled, without salt).

* Can be high in sodium; look for low-sodium versions.

All nutrition information in the Fiber Foods List is adapted or averaged from data on http://www.nutritiondata.com, www.dailyplate.com, www.calorieking.com, and www.mayoclinic.com. Amounts will vary among brands.

Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 4/11

Last Modified Date: June 17, 2013

All content on dLife.com is created and reviewed in compliance with our editorial policy.

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by Nicole Purcell
I want to start by saying that in our twenties, we sometimes do dumb things. I suppose that's true of any age, but our the twenties seem particularly ripe for it. We're sometimes off on our own for the first time, we often feel oddly invincible (even with a serious chronic), we're not all that street wise. We're you know, in our twenties. Sooooo.... Anyway. In my early twenties, I met a dude who was super nice in the endocrinologist's waiting room and we became instant...