25 Best Fiber Foods
Below are 25 diabetes superfoods — try to add five of them to your diet this week!
Note: With the exception of those foods listed "raw" above, all the foods on this list are measured cooked (boiled, without salt).
* Can be high in sodium; look for low-sodium versions.
All nutrition information in the Fiber Foods List is adapted or averaged from data on http://www.nutritiondata.com, www.dailyplate.com, www.calorieking.com, and www.mayoclinic.com. Amounts will vary among brands.
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 4/11
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Jicama and Orange Salad Acapulco Salad Beef Sauced With Dried Tomatoes Snow Peas with Water Chestnuts and Bamboo Shoots Venison Liverwurst Ham and Asparagus Roll Ups Watercress and Pear Salad Curried Chicken Bake Roasted Red Pepper and Spinach Lasagna Sauerkraut and Tomatoes
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