25 Best Fiber Foods
Below are 25 diabetes superfoods — try to add five of them to your diet this week!
Note: With the exception of those foods listed "raw" above, all the foods on this list are measured cooked (boiled, without salt).
* Can be high in sodium; look for low-sodium versions.
All nutrition information in the Fiber Foods List is adapted or averaged from data on http://www.nutritiondata.com, www.dailyplate.com, www.calorieking.com, and www.mayoclinic.com. Amounts will vary among brands.
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 4/11
White Corn and Baby Pea Salad Pineapple Carrot Slaw Lemon Goat Cheese Chicken Skinny Hoppin' John Shallot and Grapefruit Dressing Herbed Green Beans Apple Sauce With Nutmeg Fresh Broccoli Pasta Garden Rice Pilaf Asparagus with Pimiento
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