25 Best Fiber Foods

 

Below are 25 diabetes superfoods — try to add five of them to your diet this week!

avocado 300

Fiber Food List


Note: With the exception of those foods listed "raw" above, all the foods on this list are measured cooked (boiled, without salt).

* Can be high in sodium; look for low-sodium versions.

All nutrition information in the Fiber Foods List is adapted or averaged from data on http://www.nutritiondata.com, www.dailyplate.com, www.calorieking.com, and www.mayoclinic.com. Amounts will vary among brands.

Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 4/11

Last Modified Date: June 17, 2013

All content on dLife.com is created and reviewed in compliance with our editorial policy.

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by Carey Potash
James Joyce said that “mistakes are the portals of discovery.” I wonder if insulin levels have been our mistake. Could it be that this hellish week of blood sugars were somehow meant to be? Drastic times call for drastic measures, right? Maybe we were too afraid in the past to take the plunge into drastic measures. Maybe this is oddly what we needed. We had to be truly frightened in order to make bigger, bolder changes. ...