25 Best Fiber Foods
Below are 25 diabetes superfoods — try to add five of them to your diet this week!
Note: With the exception of those foods listed "raw" above, all the foods on this list are measured cooked (boiled, without salt).
* Can be high in sodium; look for low-sodium versions.
All nutrition information in the Fiber Foods List is adapted or averaged from data on http://www.nutritiondata.com, www.dailyplate.com, www.calorieking.com, and www.mayoclinic.com. Amounts will vary among brands.
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 4/11
Pork Tenderloin with Rosemary and Thyme On-the-Go Oatmeal Bars Cranberry-Cheese Wontons Veggies and Rice Sugar and Cinnamon Biscuits Chicken Deana Eggplant Souffle Cool Papaya Shake Fresh Apples and Pears With Brandied Ricotta Enlitened Egg Salad
3 ring binder per class. Check! Loose leaf paper. Check! Colored pencils. Check! Sticky notes (various sizes). Check! 3 jumbo book covers. Check! Glue sticks. Check! Dry erase markers and eraser. Check! Packs of dividers (5). Check! Texas Instruments 30 IIS calculator. Check! Flash...