25 Best Fiber Foods
Below are 25 diabetes superfoods — try to add five of them to your diet this week!
Note: With the exception of those foods listed "raw" above, all the foods on this list are measured cooked (boiled, without salt).
* Can be high in sodium; look for low-sodium versions.
All nutrition information in the Fiber Foods List is adapted or averaged from data on http://www.nutritiondata.com, www.dailyplate.com, www.calorieking.com, and www.mayoclinic.com. Amounts will vary among brands.
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 4/11
Good Ole Pork Barbecue Summer Squash Pie Ham & Green Chile Mini Quiches Grandma's Christmas Stuffing Hawaiian Pineapple Slices Creamy Brown Rice Momma's Minestrone Mediterranean Burger Radicchio Watercress Pear Salad Cheesy Pita Rounds
I knew I had to be up early to teach and get a run in. I knew it. My body knew it, my brain knew it. I had turned in a bit earlier on Saturday night to be up and at em. In the dream, I was at an airport, with some colleagues and a friend. All of the computers kept going down. Something in me was saying "well, if the computers are down, no planes are going out" while something else screamed, "we've got to get our tickets and get on this plane - we can't miss it!" Airport...