25 Best Fiber Foods
Below are 25 diabetes superfoods — try to add five of them to your diet this week!
Note: With the exception of those foods listed “raw” above, all the foods on this list are measured cooked (boiled, without salt).
* Can be high in sodium; look for low-sodium versions.
All nutrition information in the Fiber Foods List is adapted or averaged from data on http://www.nutritiondata.com, www.dailyplate.com, www.calorieking.com, and www.mayoclinic.com. Amounts will vary among brands.
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 4/11
Enllitened Kosher's Braised Zucchini Wild Mushroom Gravy Sweet-and-Sour Beef with Cashews Peppered Flank Steak Sub on the Run Italian Baked Fish Chunky Apple Cake Three Pepper Dipping Oil Seltzer Citrus Splash Spinach-Salmon Pinwheels
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