25 Best Fiber Foods
Below are 25 diabetes superfoods — try to add five of them to your diet this week!
Note: With the exception of those foods listed "raw" above, all the foods on this list are measured cooked (boiled, without salt).
* Can be high in sodium; look for low-sodium versions.
All nutrition information in the Fiber Foods List is adapted or averaged from data on http://www.nutritiondata.com, www.dailyplate.com, www.calorieking.com, and www.mayoclinic.com. Amounts will vary among brands.
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 4/11
No-Bake Vanilla-Orange Cheesecake (Dairy) Pickled Crab and Melon Salad Citrus Kohlrabi with Almonds Stew Beef with Vegetables White Hot Vanilla Swordfish with Fresh Tomato Sauce Mexican-Spiced Black Beans Dinner Skillet Norwegian Meatballs Corn and Potato Chowder
10. I mostly just like the sauce and the cheese. Pizza crust just doesn't do it for me. Unless it's loaded with buttery soft goodness and crunchy outside. 9. It makes my bloodsugar high for days. 8. Nobody makes pizza like my grandmother used to and it's always kind of a disappointment. She made the best pizza. It was a perfect balance of sauce and cheese and toppings and the crust was insanely good. Every time I eat pizza I end up thinking "not like...