25 Best Fiber Foods
Below are 25 diabetes superfoods — try to add five of them to your diet this week!
Note: With the exception of those foods listed "raw" above, all the foods on this list are measured cooked (boiled, without salt).
* Can be high in sodium; look for low-sodium versions.
All nutrition information in the Fiber Foods List is adapted or averaged from data on http://www.nutritiondata.com, www.dailyplate.com, www.calorieking.com, and www.mayoclinic.com. Amounts will vary among brands.
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 4/11
Shrimp, White Bean, and Pasta Soup Mexican Style Pizza Seafood Wonton Soup Shrimp Coleslaw Chinese Soup Snow Peas with Water Chestnuts and Bamboo Shoots Lemon and Garlic Shrimp Kabobs Strawberry Gelatin Mousse Berry Good Dip Pumpkin Chiffon Pie
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