25 Best Fiber Foods
Below are 25 diabetes superfoods — try to add five of them to your diet this week!
Note: With the exception of those foods listed “raw” above, all the foods on this list are measured cooked (boiled, without salt).
* Can be high in sodium; look for low-sodium versions.
All nutrition information in the Fiber Foods List is adapted or averaged from data on http://www.nutritiondata.com, www.dailyplate.com, www.calorieking.com, and www.mayoclinic.com. Amounts will vary among brands.
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 4/11
Tomatoes Stuffed with Salmon Salad Baked Asparagus Feta, Spinach, and Lentil Salad Pear Salad Poached Eggs Warm Barley with Walnuts Cardamom Crisps Gingered Peach and Pear Crisp Strawberry Cream Pie Arugula Salad with Pears and Roquefort Cheese