25 Best Fiber Foods
Below are 25 diabetes superfoods — try to add five of them to your diet this week!
Note: With the exception of those foods listed "raw" above, all the foods on this list are measured cooked (boiled, without salt).
* Can be high in sodium; look for low-sodium versions.
All nutrition information in the Fiber Foods List is adapted or averaged from data on http://www.nutritiondata.com, www.dailyplate.com, www.calorieking.com, and www.mayoclinic.com. Amounts will vary among brands.
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 4/11
German Loaf Cookies Orange-Sesame Pork Chops Braised Carrots in Mustard Sauce Ginger Curry Fish Stir Fry Cold Herbed Garbanzo Beans Peach and Mango Chutney Bacon Cheese Fondue Strawberry-Kiwi Shortcake Gingerbread Waffles Deviled Peanuts
I have a friend, M, who has diabetes and never, ever tests her bloodsugar before she gets behind the wheel. This has always worried me about her. On Wednesday, she had a bad accident after passing out behind the wheel. She hit another car head on. I thank the universe that no one was killed, but she and the driver of the other vehicle were both badly injured. She's got a long healing road ahead of her, as does the woman she hit. I was talking about the...