25 Best Fiber Foods

 

Below are 25 diabetes superfoods — try to add five of them to your diet this week!

avocado 300

Fiber Food List


Note: With the exception of those foods listed "raw" above, all the foods on this list are measured cooked (boiled, without salt).

* Can be high in sodium; look for low-sodium versions.

All nutrition information in the Fiber Foods List is adapted or averaged from data on http://www.nutritiondata.com, www.dailyplate.com, www.calorieking.com, and www.mayoclinic.com. Amounts will vary among brands.

Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 4/11

Last Modified Date: June 17, 2013

All content on dLife.com is created and reviewed in compliance with our editorial policy.

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by Lindsey Guerin
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