25 Best Fiber Foods
Below are 25 diabetes superfoods — try to add five of them to your diet this week!
Note: With the exception of those foods listed "raw" above, all the foods on this list are measured cooked (boiled, without salt).
* Can be high in sodium; look for low-sodium versions.
All nutrition information in the Fiber Foods List is adapted or averaged from data on http://www.nutritiondata.com, www.dailyplate.com, www.calorieking.com, and www.mayoclinic.com. Amounts will vary among brands.
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 4/11
Bowl of Berries Classic Moules Mariniere North African Fava Beans Stir-Fried Fish with Orange Sauce Pineapple Chili Salsa Mediterranean Srambled Eggs Strawberry Vinaigrette Vegetable Kabobs Blueberry Super Smoothie Cheesy Turkey Quesadillas
We all make choices every single day. Sometimes we make the right ones, sometimes we make the wrong ones. Hopefully, we weigh the consequences of the choices - hopefully we think of others even if the consequence for ourselves isn't all that bad. Hopefully, we measure our own selfish wants and desires and outcomes against the overall picture of the situation. Even if we think our actions are right, even if our actions might bring us happiness or good fortune, what will...