25 Best Fiber Foods
Below are 25 diabetes superfoods — try to add five of them to your diet this week!
Note: With the exception of those foods listed "raw" above, all the foods on this list are measured cooked (boiled, without salt).
* Can be high in sodium; look for low-sodium versions.
All nutrition information in the Fiber Foods List is adapted or averaged from data on http://www.nutritiondata.com, www.dailyplate.com, www.calorieking.com, and www.mayoclinic.com. Amounts will vary among brands.
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 4/11
Broccoli with Lemon Zest Salmon and Asparagus Wraps Red Wine Sauce Tuna and Corn Pie Crudites with Spicy Peanut Dipping Sauce Mahi mahi with Balsamic Wine Sauce Mussels Fra Diavolo Vegetarian Meatloaf Mexican Roast Chicken with Olive Salsa Zesty Pork Fajitas
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