25 Best Fiber Foods
Below are 25 diabetes superfoods — try to add five of them to your diet this week!
Note: With the exception of those foods listed "raw" above, all the foods on this list are measured cooked (boiled, without salt).
* Can be high in sodium; look for low-sodium versions.
All nutrition information in the Fiber Foods List is adapted or averaged from data on http://www.nutritiondata.com, www.dailyplate.com, www.calorieking.com, and www.mayoclinic.com. Amounts will vary among brands.
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 4/11
Glazed Carrots with Apple Cider and Bacon Spinach and Artichoke Pasta Salad Braised Chicken Puttanesca Marinated Roasted Olives Meatballs over Mashed String Beans Hearty Turkey Burgers (Gluten Free) Green Beans with Shiitake Mushrooms Cider Pork Medallions Eggplant Parmesan NoOodle Gingered Rhubarb-Berry Sauce
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