25 Best Fiber Foods

 

Below are 25 diabetes superfoods — try to add five of them to your diet this week!

avocado 300

Fiber Food List


Note: With the exception of those foods listed "raw" above, all the foods on this list are measured cooked (boiled, without salt).

* Can be high in sodium; look for low-sodium versions.

All nutrition information in the Fiber Foods List is adapted or averaged from data on http://www.nutritiondata.com, www.dailyplate.com, www.calorieking.com, and www.mayoclinic.com. Amounts will vary among brands.

Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 4/11

Last Modified Date: June 17, 2013

All content on dLife.com is created and reviewed in compliance with our editorial policy.

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by Carey Potash
I used to believe that Disney’s Magic Kingdom was “The Most Magical Place on Earth.” Then I went to Dskate. Where do I begin? I have so many incredible memories to share from our week in Montreal at Dskate – a camp for kids with type 1 diabetes who play hockey. I guess I’ll begin at the beginning. The camp itinerary said that drop off time was between 7:30-8 am and pickup was at 4:30 pm. I kind of laughed at the...