25 Best Fiber Foods
Below are 25 diabetes superfoods — try to add five of them to your diet this week!
Note: With the exception of those foods listed “raw” above, all the foods on this list are measured cooked (boiled, without salt).
* Can be high in sodium; look for low-sodium versions.
All nutrition information in the Fiber Foods List is adapted or averaged from data on http://www.nutritiondata.com, www.dailyplate.com, www.calorieking.com, and www.mayoclinic.com. Amounts will vary among brands.
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 4/11
Lamb Stew with Barley and Mint Pesto Chicken with Summer Squash Easy Pumpkin Pie Ice Cream with Berry Sauce on top Mussels in Red Curry Broth Peppered Flank Steak Garlic Sage Oil Spicy Broccoli-Stuffed Potatoes Ground Papaya and Greens Apricot, Cherry, and Green Chili Chutney
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