25 Best Fiber Foods

 

Below are 25 diabetes superfoods — try to add five of them to your diet this week!

avocado 300

Fiber Food List


Note: With the exception of those foods listed "raw" above, all the foods on this list are measured cooked (boiled, without salt).

* Can be high in sodium; look for low-sodium versions.

All nutrition information in the Fiber Foods List is adapted or averaged from data on http://www.nutritiondata.com, www.dailyplate.com, www.calorieking.com, and www.mayoclinic.com. Amounts will vary among brands.

Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 4/11

Last Modified Date: June 17, 2013

All content on dLife.com is created and reviewed in compliance with our editorial policy.

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...