25 Best Fiber Foods
Below are 25 diabetes superfoods — try to add five of them to your diet this week!
Note: With the exception of those foods listed "raw" above, all the foods on this list are measured cooked (boiled, without salt).
* Can be high in sodium; look for low-sodium versions.
All nutrition information in the Fiber Foods List is adapted or averaged from data on http://www.nutritiondata.com, www.dailyplate.com, www.calorieking.com, and www.mayoclinic.com. Amounts will vary among brands.
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 4/11
Penne with Artichoke Sauce Garden Orchard Salad Chunky Cranberry Spread Home-Style Barbecue Sauce Mexican Style Pizza Sweet Potato Biscuits Mushroom Sesame Stew with Tofu Shrimp Garam Masala Turkey Stock Nechama Cohen's -Kosher Cooking Chicken Soup
Most of us Blogabetes bloggers have "day jobs" that scan the socioeconomic gamut of Working America. (Well, maybe not quite: the medical and sometimes job-performance expenses of a chronic medical condition such as diabetes, can create a PlexiglasTM isolation barrier to separate us from both the Perfectly Healthy and the highest-paying segments of the workforce — but that's a "Red Herring?" discussion for another time, another channel.)...