25 Best Fiber Foods
Below are 25 diabetes superfoods — try to add five of them to your diet this week!
Note: With the exception of those foods listed "raw" above, all the foods on this list are measured cooked (boiled, without salt).
* Can be high in sodium; look for low-sodium versions.
All nutrition information in the Fiber Foods List is adapted or averaged from data on http://www.nutritiondata.com, www.dailyplate.com, www.calorieking.com, and www.mayoclinic.com. Amounts will vary among brands.
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 4/11
Chocolate Tapioca Turkey, Mushroom, and Artichoke Mix Roasted Zucchini and Garlic Spread Corn and Potato Chowder Fruited Pork Chops Chunky Chicken and Vegetable Soup Saute of Shrimp with Fragrant Indian Spices Pumpkin-Apricot Quick Bread Asparagus Quiche Angel Meringue Dessert
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