25 Best Fiber Foods


Below are 25 diabetes superfoods — try to add five of them to your diet this week!

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Fiber Food List

Note: With the exception of those foods listed "raw" above, all the foods on this list are measured cooked (boiled, without salt).

* Can be high in sodium; look for low-sodium versions.

All nutrition information in the Fiber Foods List is adapted or averaged from data on http://www.nutritiondata.com, www.dailyplate.com, www.calorieking.com, and www.mayoclinic.com. Amounts will vary among brands.

Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 4/11

Last Modified Date: June 17, 2013

All content on dLife.com is created and reviewed in compliance with our editorial policy.

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by Brenda Bell
Like many people, it seems I've been surrounded by certifications since birth. The first certifications I can recall were the kashrut (kosher) certifications on many foods in our house. Our summer camps handed out Red Cross certifications in swimming. There were Red Cross First Aid certifications, high school Driver's Ed classroom certifications, and later on, professional certifications in engineering, computer installation and networking, software installation, and so on. There are UL...