16 Non-Drug Ways To Lower Blood Pressure (Continued)
15. Be social. Researchers at the University of Chicago found that people with fewer social connections were more likely to have high blood pressure. In fact, blood pressure readings of "lonely" people were 30 points higher on average than non-lonely ones.
16. Enjoy chocolate, as long as it's dark. Indulge in a little dark chocolate every day. Several studies show it's good for heart health and reduces blood pressure. (Not to mention what it does for your mood!)
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 10/08
Lemony Dream Bread Frozen Strawberry Mousse Mediterranean Bites Flounder Fillets Creamy Cucumber Salad (Dairy Dressing) Polenta With Parmesan Herbed Bell Peppers Asian Lemon Chicken Tandoori-Spiced Game Hens Bacon, Lettuce & Peanut Butter Sandwich
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...