16 Non-Drug Ways To Lower Blood Pressure (Continued)

 

friends

15. Be social. Researchers at the University of Chicago found that people with fewer social connections were more likely to have high blood pressure. In fact, blood pressure readings of "lonely" people were 30 points higher on average than non-lonely ones.

16. Enjoy chocolate, as long as it's dark. Indulge in a little dark chocolate every day. Several studies show it's good for heart health and reduces blood pressure. (Not to mention what it does for your mood!)


Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 10/08

Page: 1 | 2 | 3 | 4

Last Modified Date: July 18, 2013

All content on dLife.com is created and reviewed in compliance with our editorial policy.

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by Brenda Bell
Many people say that depression is a side effect or complication of diabetes. Without discounting the association of the psychological condition with the physical one, I'm not convinced that our high and/or unstable glucose levels are directly responsible for that change in our mental state. My belief is that the unrelenting need for self-care, for following the sort of care schedules that can drive licensed, professional caregivers crazy, is what overwhelms us...
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