Diabetes Superfoods

Some foods have star power when it comes to diabetes. Nature's bounty comes complete with healing nutrients, blood sugar moderating compounds, phytochemicals that fight cancer, heart disease, and many of the complications of diabetes. Find out what these superfoods are, why they've garnered hero status, and how to incorporate them into your daily diet.

Reviewed by Susan Weiner, RD, MS, CDE, CDN. 05/12

Veggies & Fruits The array of unique plant nutrients found in the produce aisle offer health benefits from blood sugar moderation and weight management to helping prevent cardiovascular disease and cancer.	Nuts & Legumes Some of the most potent, versatile, and delicious diabetes health foods come in the smallest packages.
Protein Foods & Grains Protein is essential for every cell in the body, and it's a diabetes superstar because it generally does not raise blood sugar. Whole grains are stars, too, but must be consumed in moderation.	Special Nutrients Scientists are continually uncovering health benefits of foods and food components that can help lower blood sugar, reduce cardiovascular risk, and fight off the complications of diabetes.