This is a great strategy for taking the first steps in cleaning up your diet. And it's incredibly simple: If there are any "eat rarely" or "avoid at all costs" treats that you've been having a little too regularly lately and cannot seem to give up, commit to mixing it half and half with something harmless or healthful. Examples? Mix regular soda with diet soda or, better, seltzer or club soda. Mix sweetened yogurt with plain yogurt. Mix any kind of fruit juice with plain water or seltzer. Blend sweetened whipped cream with unsweetened. Mix table sugar with an artificial sweetener, or combine a sweetened cereal with an unsweetened one. You get the idea.
After a few weeks of this if you stick to it diligently with your sweet weaknesses you will find that your tolerance for sweetness declines. Cut the half and half strategy down to three-quarters/one-quarter, and you¹ll be on your way to not only not craving the sweetness but actually finding that the things you used to love now taste cloyingly sweet.
Reviewed by Francine Kaufman, MD. 4/08
Surveys Find Adults with Type 2 Diabetes Are More Willing to Take Action to Achieve A1C Targets Quicker than Physicians and Other Medical Professionals Perceive
FDA Votes to Change Jardiance Label to Show Reduction in Heart-Related Deaths
Low Carb vs. High Carb II – My Diabetes Diet Battle Continued
Grilled Salmon with Mint & Cucumber Sauce Peanut Butter Truffles Golden Rice Beef and Veggies Four-Alarm Beef Steak Kabobs Low Carb Pancakes Stir-Fried Southwestern Pork Salad Vichyssoise Tomato Pizza Apfelkuchen
I am in desperate need of a nap. Between frequent bathroom trips and constant tossing and turning overnight, my sleep has dwindled. But what do you expect at almost 33 weeks pregnant? My whole body is tired these days though. Two weeks ago, a mix of severe lightheadedness and some weird blood pressure readings at home had my doctor send me to Labor & Delivery for a couple of hours of observation. My blood pressure was fine while at the hospital and I haven’t been checking as...