This is a great strategy for taking the first steps in cleaning up your diet. And it's incredibly simple: If there are any "eat rarely" or "avoid at all costs" treats that you've been having a little too regularly lately and cannot seem to give up, commit to mixing it half and half with something harmless or healthful. Examples? Mix regular soda with diet soda or, better, seltzer or club soda. Mix sweetened yogurt with plain yogurt. Mix any kind of fruit juice with plain water or seltzer. Blend sweetened whipped cream with unsweetened. Mix table sugar with an artificial sweetener, or combine a sweetened cereal with an unsweetened one. You get the idea.
After a few weeks of this if you stick to it diligently with your sweet weaknesses you will find that your tolerance for sweetness declines. Cut the half and half strategy down to three-quarters/one-quarter, and you¹ll be on your way to not only not craving the sweetness but actually finding that the things you used to love now taste cloyingly sweet.
Reviewed by Francine Kaufman, MD. 4/08
Surveys Find Adults with Type 2 Diabetes Are More Willing to Take Action to Achieve A1C Targets Quicker than Physicians and Other Medical Professionals Perceive
FDA Votes to Change Jardiance Label to Show Reduction in Heart-Related Deaths
Low Carb vs. High Carb II – My Diabetes Diet Battle Continued
Spinach Omelet Thanksgiving Pumpkin Mousse Nacho Party Spanish Kidney Beans & Rice Mock Sangria Lemon Herb Marinade Iced Cafe Vanilla Garlic Tuna Steaks with Lemon Sauce Peaches with Rapsberry Cream Summer Muesli
Years before I was diagnosed with type 2 diabetes, The Other Half came out of a doctor's appointment with a diagnosis of "borderline diabetes" and an ADA exchange diet sheet. His health insurance agency followed up on the diagnosis with a glucometer and test strips. After a year or so of trying to follow the diet plan and test his glucose levels, things appeared to be back in "normal" range, and stood there until a couple of years after my own diagnosis. Shortly...