Under the dietary exchange system, a free food is one that has either 20 calories or less or 5 grams carbohydrates or less per serving.
The judicious use of free foods can help give your daily diet a little more zest—many condiments are included on the ‘free list'.
Some free exchanges include:
- 1/2 cup salsa
- 1 tablespoon fat free cream cheese
- 1 tablespoon pickle relish
- 1 serving sugar-free gelatin
- 1 tablespoon Cool Whip
Reviewed by Francine Kaufman, MD. 4/08
Cream of Artichoke and Mushroom Soup Vegetable Salad with Cottage Cheese Red Snapper and Peppers Pumpkin Spice Custard Tomatillo-Lime Salsa Apple and Almond Soufflé Apple Cranberry Salad Toss Mediterranean Pork Tomato and Zucchini Curry Tuna and Veggie Skillet
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...