- Find Us
Print
Under the dietary exchange system, a free food is one that has either 20 calories or less or 5 grams carbohydrates or less per serving.
The judicious use of free foods can help give your daily diet a little more zest—many condiments are included on the ‘free list’.
Some free exchanges include:
- 1/2 cup salsa
- 1 tablespoon fat free cream cheese
- 1 tablespoon pickle relish
- 1 serving sugar-free gelatin
- 1 tablespoon Cool Whip
Vegetarianism? Diabetes? How about both?
Reviewed by Francine Kaufman, MD. 4/08
What They're Talking About
Topic: "clean" eating recipes
Topic: "clean" eating recipes
I've started eating "clean" foods 90% of the time and I'm looking for recipe ideas. If you have any suggestions for homemade sauces or meals I'd appreciate them. I'm open to anything except fish.
Recipe Shuffle
-
From Our Sponsor -
From Our Sponsor -
-
-
-
More Diabetes Information
More dLife Information
Copyright © 2012 LifeMed Media, Inc. All Rights Reserved.
