They lurk everywhere — here's how to win this game of hide and seek.
By Lynn Prowitt
You're probably on high-carb alert when you're pouring honey and syrups or spreading jams and jellies. But what about the sauce on your chicken, the dressing on your salad, the spice packet you add to your pot?
Crazy Carby Condiments
Countless ready-made sauces, dressings, and mixes line the grocery store aisles. Most contain carbohydrates, and you probably don't even realize how many you consume in the course of a day. And those seemingly small portions can add up to a significant number of carb grams.
Take a look at how much carbohydrate is in 2 tablespoons of:
- Ketchup: 8 grams
- Chili Sauce: 10 grams
- Teriyaki Sauce: 6 grams
- BBQ Sauce: 12 grams
- Tartar Sauce: 7 grams
- Steak Sauce: 10 grams
Stuffed with Starch
Starch is as ubiquitous as it is amazing. Have you ever made oobleck? This combination of corn starch and water makes for endless, fascinating fun in the kitchen. Starch in a slightly different form has for centuries been used to keep shirt collars standing up. But in modern times, starch became a darling of processed food makers because it is unmatched as a flavorless, inexpensive thickener, stabilizer, and emulsifier.
Virtually anything you buy in a packet, box, or jar may have starch in it, providing its smooth texture or making it hold together as it sits for months and months at room temperature. Check the ingredients list and look for corn starch, wheat starch, potato starch, tapioca starch, or modified food starch, among other varieties. Why do we need to worry about starch? It's pretty much pure carbohydrate. One-quarter cup of corn starch contains 30 grams of carbs.
Our culture's collective sweet tooth is nearly insatiable. Food companies have learned that the way to our heart — and our wallet — is to add sweetness to anything and everything. You wouldn't think we needed sugar in our pasta sauce, our peanut butter, or our vinaigrette. Learn to find the hidden sugar carbs in products by reviewing this list of sugar's aliases on the next page.
Roasted Red Bell Pepper Sauce Cabbage and Grape Salad with Honey-Ginger Dressing One Pan Potatoes & Chicken Asparagus Mini-Quiches Red Pepper Dressing Bangkok Barbequed Steak Chilled Beet and Buttermilk Soup Salmon Mousse Lemony Dream Bread Mediterranean Chicken and Vegetable Kabobs
There are very few conditions under which I will not ride my (road) bike. More than an inch of new snow, snow pack, and slush are the three major ones. That said, if the distance is short and familiar, and traffic is expected to be light, I'll take my chances. I was considerably less hesitant in my teens and twenties when I had two bicycles in my stable: a three-speed commuter and a 12-speed touring bike. My craziest experiences then were riding through what I later...