About Carbs

About Carbs

What are carbs, anyway? Are there really "good" carbohydratesand "bad" ones? How can a potato be in the same category as a pieceof cake? In this section, learn about the differenttypes of carbohydrates, such as fiber, sugars, sugar alcohols, and starches;find out how carbs can affect your health and weight; read about cooking,baking, and eating low carb; and uncover everything you need to know about carbs.

The Truth About Net Carbs Net carbs, effective carbs, impact carbs -- what does it all mean in terms of carb counting?
Food Labels 101 Making sense of the fine print on the packaging of food products can make all the difference in your diabetes health.
Using an RD(N)/CDE

Finding a registered dietitian and certified diabetes educator may be your ticket to the healthiest diabetes life possible.
Are All Calories Created Equal?

Conventional wisdom argues that a calorie is a calorie, whether it comes from an ice cream cone or a tossed salad, but research shows this may not be the case.

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