About Carbs
What are carbs, anyway? Are there really "good" carbohydratesand "bad" ones? How can a potato be in the same category as a pieceof cake? In this section, learn about the differenttypes of carbohydrates, such as fiber, sugars, sugar alcohols, and starches;find out how carbs can affect your health and weight; read about cooking,baking, and eating low carb; and uncover everything you need to know about carbs.
The Truth About Net Carbs Net carbs, effective carbs, impact carbs -- what does it all mean in terms of carb counting? | Food Labels 101 Making sense of the fine print on the packaging of food products can make all the difference in your diabetes health. |
Using an RD(N)/CDE Finding a registered dietitian and certified diabetes educator may be your ticket to the healthiest diabetes life possible. | Are All Calories Created Equal? Conventional wisdom argues that a calorie is a calorie, whether it comes from an ice cream cone or a tossed salad, but research shows this may not be the case. |