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Keeping a food diary can really help you get a handle on your blood sugar control, and lose weight if that’s your goal. But if you don’t have time to write down everything you eat, we have a tip that makes tracking a snap. Use the camera on your cell phone to take a quick shot of meals and snacks. At the end of the day, peek at your pics and jot it all down in your Daily Diabetes Diary. Looking at your food choices in combination with your meter readings can help you learn a lot about your body’s response to different foods and food combinations.
What They're Talking About
Topic: "clean" eating recipes
Topic: "clean" eating recipes
I've started eating "clean" foods 90% of the time and I'm looking for recipe ideas. If you have any suggestions for homemade sauces or meals I'd appreciate them. I'm open to anything except fish.
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