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December 2nd, 2008
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Why is it so hard to get back on track after you fall off the diet wagon? Each day, I start out with good intentions, but somewhere along the line, my eating has gone straight to pot.

I think it started almost a month ago now, right after getting fasting bloodwork done at my endo's office. I "celebrated" with a breakfast at McDonald's, something I'd been craving for a while. Then I had a few run-ins with a Chick-Fil-A sandwich, waffle fries (dipped in mayo) and cole slaw.

After that was the Snickerdoodle incident (which I blamed on my friend Lizzy for introducing me to the sweet, slightly cinnamon flavored, sugar cookies at Whole Foods). Following closely on its heels was the chocolate chip cookie catastrophe. Now I'm in the midst of a full-blown cupcake bender.

Who do I think I am? What in the world makes me think I can eat these foods without consequences?

I know I have to rein it in. So far, the scale has been kind to me throughout this ordeal, as in, I have not gained 10 pounds. My blood sugar has also been good despite this non-diabetes friendly diet I've been on. But I know this isn't good for my health or my weight, yet its like a fast moving train that's gaining steam and I just can't seem to stop.

And that's when the excuses come in. I've never been an I'll-start-my-diet-on-Monday type of person. Why put off for tomorrow what I can do today? But now I find myself looking to the future and saying, I'll get back on track next Monday. My reasoning? I'm hosting a brunch on Sunday, so I can't diet. Well that's five days from now. If I were smart, I would at least eat healthy until then.

I'd like to say that I AM smart and I WILL eat healthy starting now, but there's that voice in the back of my head reminding me of the cupcakes in the cupboard calling my name.

Why does this have to be so hard?

My mind is going back and forth. On one hand, I should just make a commitment, even if its just a baby step. On the other hand, cupcakes, sweet cupcakes, calling to me.

Could I commit to just not eating another cupcake this afternoon? No more cupcakes until after dinner. And then, just one cupcake. I can have one cupcake for dessert.

I feel like I'm striking a bargain with a finicky 5-year-old. No, you can't have any dessert until you eat your dinner. If you eat two meatballs, you can have dessert. See these two meatballs here, I'm going to cut them in half for you. Yes, there are four piece on the plate, but it is still two meatballs. Eat all four pieces and you can have dessert.

I can see myself striking bargain with myself later. Hmm, no cupcakes until after dinner. Why don't we eat dinner at four tonight, no make it three. Heck 2:30. In some countries, the big meal of the day is served at noon. Why not have dinner now?

I'm making a public declaration. I will not eat any more cupcakes until after dinner today. And to be clear, I will not serve dinner until after the baby has been fed, bathed and put to bed.



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My guess is that you figure your kids and husband can get along without you. Or if yoiu have a stroke that they can take care of you.
My guess


s6954118--"Tough Love" only works if it's done with... well... love. Being randomly and annonymously blunt is just not helpful. But then I suppose helping wasn't your intent, was it?


Are you nursing? I remember being stinking hungry the entire time I was nursing my son! Of course, this isn't an excuse for cupcakes, but it may be why you are wanting to eat more!
Mouse


I only test twice a day & I wait till my nighttime test to eat sumpin sinful. I only eat a couple of Ferrero Rocherres and then I'm dun till tomorrow night. I sleep on it and the sugar gets dealt with while i sleep, usually. I've had a few "attacks" of the gotta-have-it-now munchies for bad stuff but I try to be good. I'll get better with time and so will you. Good luck. Shane


I know. Food is so delicious. Especially fatty sugary food. Such irony! The food that tastes the best is the worst for you...

I make the deals with myself too. Right now I limit myself to a bed-time snack. I know I would probably be doing a little better if I saved the 15g of carbs I let myself have for a snack for a starchy vegetable or a fruit, but psychologically...I need my pudding with splenda or a few chips or cookies.

You are so right though. Sometimes I think...maybe I can go to bed at 8:30 so I can eat my bedtime snack now. :)


I have not made the changes yet that I need. I was brought up on meat & potatoes and starchy veggies. There are many veggies at the grocery store I can't identify and don't know what to do with them. I can't afford lots of spices and stuff used in recipes. I love sweets too but am more apt to eat too much meat. Cutting out anything is hard. I tend to eat first and regret later.


i have found being a diabetic for 12 years that the only thing that helps me is to grind my own wheat and other grains for my bread,hotcakes rolls etc.this keeps me from craving sugery items.i keep none in the house.if i go out to eat i take my bread as it helps fill me up.most bread at the stores today have most vitamins and nutrients removed so when i eat mine i fill full. love it


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Rebecca Abma
What happens when a health writer develops a chronic illness? As Rebecca K. Abma can tell you, it turns into an obsession. Since being diagnosed with type 2 diabetes in December 2003, 90 percent of her non-work computer time is spent researching the disease and chatting with fellow diabetics. (Read More)

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Andy Bell
Andy Bell has lived with diabetes since the age of 14. He controls his type 1 diabetes by taking multiple daily injections. Andy is 28 years old now and despite his diabetes, still maintains a very active lifestyle. Andy works for the Juvenile Diabetes Research Foundation (JDRF) in the National Outreach Department. (Read More)

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