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If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?

May 27th, 2012
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Joi on Flickr

Because of finals and last minute touches on projects, the last few weeks destroyed my normal sleeping habits. The added stress didn't help my normal insomnia either. I tried heading to bed super early over the weekend so I'd be prepared for this week, but my body just didn't want to fall asleep before one.

 

Sunday night, I didn't fall asleep until after two. That happened again Monday night. So I was averaging about five hours of sleep a day, with no naptime. By Tuesday afternoon, I was quickly fading.

 

Half way through some necessary errands, I was so sleepy that I could barely stand. I couldn't even think about diabetes or anything diabetes related, including food. I decided to cut my errands short and head home.

 

I grabbed something quick, and high carb, for lunch. I didn't check my blood sugar. I just grabbed the container and a fork and put something in my body. I was still hungry so I decided to eat a handful of mixed nuts and raisins.

 

After I'd eaten, I crashed onto the sofa. Within a few minutes, I was fast asleep. I woke up a few times throughout the afternoon when friends would text me. Sometime around 5pm, my body decided that my nap was long enough. I was still groggy and tired, but I realized that I was also nauseous and thirsty.

 

Within a few seconds, I realized that I never bolused for my rushed meal. I didn't even want to test my blood sugar (one of my major problems is avoiding a test when I know I'm very high). I just bolused for 50 carbs, which would bring me down from a blood sugar of about 400.

 

 

I waited an hour and a half to test. I was slowly getting hungry so I wanted to see how much longer it would be until I could eat again. My blood sugar was in the 200's, meaning I needed almost two more units of insulin. I did the appropriate bolus and waited another thirty minutes before I made dinner. My blood sugar still ended in the 200's for the night, but did come back down to 140 this morning.

 


Bottom line: Don't eat when tired.




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Brenda Bell
Brenda BellBrenda was diagnosed with high blood pressure, high cholesterol, and Type 2 diabetes in July 2002. After a rocky start, her diabetes has been diet-controlled since January 2004 and she hopes to keep it that way for as long as possible. (Read More)
Julia
JuliaJulia lives behind the Tofu Curtain, in the Pioneer Valley, in Western Massachusetts. It's a nice place. She likes it there. Her eldest daughter, Olivia, has type 1 diabetes. She's also 13. It's a real toss-up as to which is more difficult -- the diabetes or the teen-age drama. (Read More)
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