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February 10th, 2012
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How does it happen that life gets in the way of taking proper care of my diabetes? 

 

How does it happen that I can log faithfully - bloodsugars, food, activity, dosing - for months - and then - poof! (or more like thud!) - I just fall off the wagon?

 

How? 

 

Well.  I guess real life happens.

 

Last spring, I rededicated myself to my health and well-being.  I got into an exercise routine, I altered my eating habits, I committed to testing AND logging so that I could control my diabetes more effectively.  And, on a whole, these efforts paid off.  I lost about 50 lbs in a little over a year.  I improved my A1C.  I found myself with more energy and more stamina.  I actually started enjoying eating well, packing a lunch and taking in ample servings of fruits and vegetables. 

 

And for awhile, I was great at testing and logging.  I used Sugarstats faithfully.  I downloaded and graphed and adjusted.   Unfortunately, even when I first started doing it, it felt like something that I could only maintain temporarily - unlike the other changes which from the start felt like changes that had permanency.   

 

Talk about a self-fulfilling prophecy.  After 8 months of faithful logging - I pretty much stopped. 

 

And you know what?  My A1C went up by .4%.  I had more - and more stubborn - low bloodsugars.  I had high bloodsugars that hung in for full days. 

 

Yes, I know, it's my fault.  Because I can't seem to commit to it.   Because my life gets so busy that logging drops down, down, down the list of priorities, until it's just a faint blip on a distant horizon - something that I'm still striving toward.

 

Will that ever change?  Will I ever be able to get this part of my disease management in focus?

 

I'm not sure.  But I'd love to hear about your challenges with logging - and your victories around it.  Is there something that works for you - that might work for me?     




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Kim Doty
Kim DotyKim is a computer systems administrator for a major food manufacturer and lives in Colorado with her husband, Steve, and their children. She currently battles the bulge and tries to develop an exercise habit to better manage her blood sugars. (Read More)
Brenda Bell
Brenda BellBrenda was diagnosed with high blood pressure, high cholesterol, and Type 2 diabetes in July 2002. After a rocky start, her diabetes has been diet-controlled since January 2004 and she hopes to keep it that way for as long as possible. (Read More)
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