If nothing else, diabetes has provided me with stories to tell.
Like the time before diagnosis when I peed my pants. Or the time I told a classmate if they weren't careful, I'd put insulin in their milk and make them diabetic. Or the time I socked a kid who called a diabetic friend of mine "sugar-freak." Or the times I've made a donkey of myself during a low.
In my mind, storytelling is the most important thing we have in life. It defines family, history, culture. It draws pictures of the past and shapes our values and ideals. It is an art-form that I think is (sadly) fading away with the dawn of "information now," twitter and facebook updates, texting, and the like. I don't know how to explain to my thirteen year old nephew that "I m Sk8in and LOL" is not a story.
At any rate. Today I'd like to share a story about goal-setting.
I was diagnosed with diabetes during the days of urine testing, syringe boiling to get the most of a month's supply, and paper logbooks. Oh, the logbooks. My mother, try as she might, could never get me to keep a logbook faithfully. I was of the brand of diabetic who filled the logbook in the night before appointments, sometimes guessing and sometimes fabricating numbers. When it came right down to it, I think the doctor knew this, and did his best to ameliorate my stupidity.
There were a billion tricks mom tried to get me to write those numbers down as we went. She taped the logbook to the inside of my test kit. She offered prizes - like records, posters, new clothes to try to gain my compliance. She threatened grounding. None of it worked.
Then my mother thought of something. Money. She posted a logbook on the fridge. For every day a minimum of five tests and five doses were entered, I got $3.00. At thirteen this meant $20.00 a week. A fortune really. My mom and dad split the cost, and I got whatever I earned in addition to my regular allowance. This worked for several years. Until I turned sixteen and someone (I still don't know who, blast them) pointed out to my mother that money was the wrong incentive. I remember the day my mother told me we were going to discontinue the "pay to play" policy. She said something about "proper incentive..." And blah, blah, blah.
So we went back to a looser (or loser) logging schedule. And lord knows, nowadays, there ain't no one payin' me to log. I wish there were. I'm pretty sure if I got paid to log, I'd actually do it faithfully. It's kind of sad, in the end, that the health benefits of logging don't do it.... The health benefits, I'm sure, are the "proper incentive" my mother was referring to all those years ago.
What do you use to incent yourself to log? Is the health benefit enough? Any suggestions for a lax logger like myself?
I'm setting a couple of goals - today.
First, I'm going to try to better about logging.
Second - I'm going to get here more often to tell you stories...
I can promise on the second...
On the first, well, anyone willing to write me a weekly check per logged bloodsugar?
















I believe the first question addresses the issue of whether logging is truly necessary and beneficial. For example, my HbA1c usually runs between 6.1 and 6.7, and to my pleasant surprise the very last one was 5.7. In my particular case anymore, I never log anything, and I haven't for years. I got it all in my head. I stay on top of my diabetes management because it has long since been incorporated into my everyday routine and lifestyle such that I really don't pay attention to "having" to do it any more than I would pay attention each time I left my desk to use the restroom, or dive a car -- so many aspects of my diabetic management are on "auto-pilot" because it works that way for me now.
I would imagine many people would love to "just do it" like I do and get good results. But it is important to also mention I have had Type 1 diabetes for over 26 years, and it wasn't always this way for me.
I myself didn't have much problem keeping logs -- and they were beneficial because they helped me to see patterns that I needed to improve as well as patterns portraying when I was doing the right things.
But yes, when I started seeing the same patterns over and over again, that is, the patterns that were specific only to "me" and the way "I" choose to manage my diabetes, I knew after a short while that there were areas I needed to improve on. So I improved those areas and stopped logging.
Very little has changed over the years on how "I" choose to manage "my" diabetes, because my behaviors are pretty much consistent. So in my opinion and my own experience, logging helps to identify patterns both acceptable and unacceptable. When I kept doing right things right, and corrected the wrong things, logging was no longer necessary for me. And I would also imagine it is not necessary for anyone who successfully manages their diabetes with good consistent HbA1c levels. For those struggling to achieve better management, well, logging is an important tool but each person must make their own personal choice on how and whether they will do it.
Dantony C.
I also love story telling. I share what I have learned with them. Some are very personal that can show my vulnerablity, my fears, my goals, and my past. It is a good art form really and I hope you continue.
Sally
This is one area I don't need motivation to keep up. If I don't log my numbers, I don't have anything to look back on to see how I'm trending and therefore how much insulin to give myself with this meal.
I LOVE your storytelling Nic. Love it! The logging? Oy. I'm a mess there too. I totally find that my management is better when I log (the act itself seems to help me make better choices). But, I've not logged in a LONG time. It takes so much work and energy!