Did anyone catch the new TLC show, "I Can Make You Thin"? I saw the commercials for it and thought it sounded a bit wacky, but I wanted to check it out anyway. I set the DVR to record it, but it recorded Jon & Kate Plus 8 instead.

I watched part of the show as a rerun this weekend and I have to say it really does sound like such a common sense approach to eating. On the first show, he premiered his 4 Golden Rules, which are:

1. When You Are Hungry, Eat. This sounds like such a no-brainer, doesn't it? But I have to admit, there are plenty of times when I'm hungry and don't eat because it's not meal time and I'm "on a diet." I didn't see the whole show, but I have to guess part of this is if you aren't hungry, don't eat. And I'm sure many of us have eaten when we weren't hungry. (READ MORE)

When it comes to sitting down to eat a meal, I've always been a bit of a shoveler. Growing up we ate in front of the TV and we still do from time to time. I'm embarrassed to admit I usually go in for seconds too. Sometimes, if I'm eating something particularly tasty, I'll start planning my second bowlful before I'm even halfway finished with my first round.

So trying Paul McKenna's concept of eating conciously has been a bit of an eye opener. What really convinced me to give it a go is when he explained how many of us spend so much time thinking about food yet so little time eating it. It's true. I spend a lot of time thinking about food, planning meals, craving things I won't allow myself, etc. But when it comes time to sit down to eat, I shovel it in so fast I barely taste it. (READ MORE)

I live with an emotional eater. I know when he's had a bad day by the empty pint of Ben & Jerry's. I know he's had a God awful day when there's empty pints. So I was intrigued by the title of last week's "I Can Make You Thin".

If you've watched any of the commercials for the show, you've probably seen people tapping themselves on different spots of their body. It looks ridiculous. Absurd, actually. Well, that's the technique Paul McKenna teaches to overcome emotional eating. (READ MORE)