kirkshoe

What types of spiritual practices or mental exercises do you use to help you cope with diabetes? For me, I like to mix things up and do whatever feels right at the time. Typically I use martial arts, exercise or various "mental exercises" like praying, meditation and reading spiritual books. I also love to listen to a variety of music and sit and relax around fires. This weekend will have me trying something that I have never attempted before but something that I have always been interested and curious about - a Native American sweat lodge.
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I had a very nice time this weekend sweating it out at the sweat lodge. I had a few concerns that were diabetes related, but in the end everything went very well and I learned a lot. I arrived at the location where the sweat would take place feeling prepared for an event I had no way of knowing how to prepare. The experience will never be forgotten and one that I will always be proud of. Ultimately the lesson I was reminded of this weekend is that you should never let diabetes stop you from trying anything that you want to do no matter what anybody else says and that preparation is always key to a good time.
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