What types of spiritual practices or mental exercises do you use to help you cope with diabetes? For me, I like to mix things up and do whatever feels right at the time. Typically I use martial arts, exercise or various "mental exercises" like praying, meditation and reading spiritual books. I also love to listen to a variety of music and sit and relax around fires. This weekend will have me trying something that I have never attempted before but something that I have always been interested and curious about - a Native American sweat lodge.
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