The holidays are just as good as any day to get some movement in. Researchers say that the average person gains 7 pounds between Thanksgiving and the New Year. If that's not incentive enough to get out and take a walk or do some activities, THEN I DON'T KNOW WHAT IS! We all know how we can get carried away on Thanksgiving and Christmas with shoving food down our throats. I am just as guilty as the next person. I sit around and eat, watch movies, or play board games. I also know that with family around there can be additional stress. What better way to remove some of that stress than with some boxing or aerobics?
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