I hate to say it, but I had to consciously give up on my walk for some time. And I hate to harp on one subject, but my allergies seem to have literally taken over my life.
I had gotten in the habit of making sure all my walking gear would be ready for me in the morning-walking shorts, old grubby T-shirt, scrunchie, New Balance (Won't. Ever. Buy. Another. Brand.) walking shoes-and going to bed with high hopes of being able to walk in the morning. For roughly the last two months it was nothing for me to have a before-bed blood sugar reading in the low 100s or even under 100 and to wake up over 200. No, it wasn't dawn phenomenon. It was a funky combination of Byetta and allergies and whatever I ate before bed. (READ MORE)