I found some old blood work results from 2002 and was comparing them to my recent results. In 2002 I was a newlywed and had not had gestational diabetes yet. The only inkling I had of any blood sugar problems was a strong family history of type 2 diabetes and a diagnosis of hypoglycemia when I was 19.
My numbers are exponentially better today. Fasting sugar, cholesterol, triglycerides, HDL; you name it. This got me to thinking about my health and lifestyle today versus 5 years ago. I may be 5 years older but I should be feeling 10 years younger!
The biggest change, health-wise; is that I no longer smoke. 27 years of a pack plus a day are history. I have been smoke free for almost 22 months now, this alone would bring up my HDL levels. I remain very proud of this and it continues to remind me that I can change old ingrained habits. (READ MORE)



I have been pondering traveling the world lately. I can’t quite seem to narrow down exactly what I want to do, but I know it has something to do with traveling the globe, being around others, and spreading peace. The thing I realize, and that we/I sometimes forget, is there is something to be said about a person who just “jumps”. In other words, instead of losing myself in thoughts of what might happen or where I might end up, or how I will get my (diabetic) supplies…I’m more interested in just living and the experiences that come along with it. The idea of just spreading my wings and flying…no matter what happens.



