Turbo Squid

It has been three years, seven months, and fourteen days since I was first sitting on that powder keg in the emergency room. I sat with my parents as my blood sugar was checked for the first time and the diagnosis was made. As plain as day, the doctor said the string of words I had never known before that time, type-1 diabetes. (READ MORE)

Prior to the birth of my son, I'd never been in the hospital before. I know the nurses have experience treating diabetes, but I was still worried about how my blood sugar would be managed.

Every diabetic reacts differently to the same situations. And living with the disease day in and day out for a few years-and managing to keep my a1c under 6 the whole time-really makes me an expert in what works for me and what doesn't.

What doesn't work for me is white flour, white rice, white potatoes, sugar or corn syrup. What does work is lean protein, healthy fats, whole grains, vegetables and fresh fruit, and, most importantly, food combining. (READ MORE)