I live with an emotional eater. I know when he's had a bad day by the empty pint of Ben & Jerry's. I know he's had a God awful day when there's empty pints. So I was intrigued by the title of last week's "I Can Make You Thin".

If you've watched any of the commercials for the show, you've probably seen people tapping themselves on different spots of their body. It looks ridiculous. Absurd, actually. Well, that's the technique Paul McKenna teaches to overcome emotional eating. (READ MORE)

I've been thinking more about the possibility of adding insulin to my Type 2 treatment. My last post about it raised some interesting comments. I have a bunch of blood test results due in this week that will help make the decision too.

I do know that insulin is just a medication like my thyroid pills or the metformin I take. The only difference is the method of delivery. Since insulin is destroyed by stomach acids, it has to be injected to do any good.

I also know that it really does carry a stigma that other medications do not. For me, it seems an admission that I am not holding up my end of the bargain treating my diabetes. I should be losing more weight, exercising and eating better. I think just about everyone can agree with that statement - with Type 1, Type 2 or no diabetes at all. (READ MORE)