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I am a firm believer in goals. Without striving towards something I lose focus. I need to have that bell to ring, button to push, or number to reach to motivate myself.
Currently I am working on losing 40 pounds. I put up a spot on my blog that is titled "Where's the 40?" and beneath it I post a picture of the number I am at in relation to the 40 pounds. Right now I am still in the high 30's but seeing that number motivates me. It gets me to want to make changes so that number changes, and so I will reach my goal.
For some, knowing that your health will be improved and you will hopefully live longer are good enough reasons. Those alone motivate. For some odd, very strange reason, that is not enough for me. Or maybe I should say, that these things to not seem real enough for me. I need a goal I can reach in the next few months so I can say "I've done it" and prepare myself for the next goal. (READ MORE)
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I went shopping last night for just one new outfit and for the first time in a very long time I tried not to be so hard on myself about the way I look.
I’ve been heavy for a long time. I remember my mom helping me try to lose weight when I was in sixth grade. I think I lost 13 lb. and was beside myself with excitement.
I can’t ever remember a time when I was happy with the way my body looks. Though when I look back now at pictures of myself in college I realize that I wasn’t as heavy as I thought I was, didn’t look as undesirable as I thought I was.
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"You know," I said to The Mr. this morning as I sat on the bed putting on makeup and getting ready for work, "it's really hard to get out of bed in the morning when we're snuggling."
He smiled and I leaned over to kiss him.
"It is nice, isn't it?" he said. "But you got up and left anyway."
"Well, I wanted to make sure I got to walk this morning because I'm not sure I'll be able to go tomorrow," I said. The Mr. looked at me confusedly. "They're calling for rain. And the high is only 63. It's going to be cold and wet," I argued.
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The lowest A1C I ever had was 5.9. I've been striving to get back there for years. My highest: 9. I continue to strive not to get back there ever again. And yet I can't seem to get below 6.8 and when I do get there I don't stay there for long.
At my last endo appointment I asked K if they were going to do an A1C. I was sorely disappointed when she said that since it hadn't been three months since my last one that my insurance likely wouldn't cover it and that the out of pocket cost was about $50.
"I don't think it's worth it," she said.
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last night I screamed. I screamed in the kitchen last night. I beat my fists against my legs and pounded my feet against the cold tile floor like a child in the midst of a temper tantrum. I clenched my fists and screamed.
silently.
a tedious task that needed steady hands. interrupted. I screamed last night.
silently.
nothing to do but sit on the couch. and wait. and scream. unsure of when the shaking will be gone so I can pick up and continue with my task. with life.
I am screaming now. 76 and a nose dive showing on Dex. I do not want to eat. I am not hungry. The thought of sugar makes me want to vomit.
I am screaming now.
silently. (READ MORE)
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Michelle Kowalski, a writer, editor and photography hobbiest living in Phoenix, was diagnosed with Type 2 diabetes in February 2005. In January 2008, as part of her quest to start on an insulin pump, Michelle learned that she actually has type 1 diabetes.
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Scott lives an active life with type 1 diabetes. Aiming to stay on top of his unexpected diagnosis, he puts a strong foot forward to stay in control.