An interesting study came out recently. You can read about it here on dLife. In a nutshell, it says that sodas containing high fructose corn syrup (HFCS) have high levels of a reactive compound that has been shown by others to have the potential to cause damage that may lead to diabetes. A very interesting aside is that one of the active compounds in green tea, EGCG, reduces those compounds substantially.

This really piqued my interest because I began to question HFCS a year or more ago due to some reading I'd done. Much like trans-fats, this stuff looks ok because it's based on real foods. It sounds innocuous - after all fructose is the sugar in fruit, right? And corn/maize is the original all-American food. BUT, and it's a big but, it is chemically altered. It's not like you can buy a bushel of corn on the cob and cook some HFCS up in your kitchen. (READ MORE)

I don't believe in vaccines. Perhaps it was the family that I grew up in. Or the disease that I've lived with every day since a series of regular, routine vaccines when I was 4 years old. Maybe it's just my own understanding of health and traditional thinking.

But I don't believe in them. However controversial that might be and however many of you might hate/ban/harass me for it, I cannot bring myself to believe in them. And trust me, I have done my research.

When I was 4 years old, my mother took me in for all the regular vaccines. The most memorable for both of us is the MMR because it has since been linked to autoimmune diseases such as type 1 diabetes. Almost immediately, my mom noticed a change in me. I was sick, unlike myself, and in ill health.

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