I know, I know, I know. People with diabetes must exercise. People with diabetes must stay fit. This is especially true for those of us with Type 2.

And you know it. I know it. You know you know it. I know you know it. Who needs to tell you this?

Reuters and Dr. Ronald Sigal of University of Calgary and colleagues at the University of Ottawa, as announced in this article, do feel the need to tell us. Specifically, they're telling us that lifting weights and resistance exercise also helps to reduce blood sugars, just like aerobic exercise does. Aerobic exercise, that would be the sweaty kind.

This is good news.

This means that ANY and ALL exercise you do counts for good diabetes points. It all counts! I love this. (READ MORE)

This morning as I changed my infusion set I decided to revisit abdomen sites. It has been a few months since I have had my site anywhere but my thigh. It is not like me to change things just for the heck of it but I decided to switch it up. It reminded me of a time long ago,

Way back when I was first diagnosed, I only gave myself shots of insulin into my thighs. That was how I was taught and so that was the only way I did it. I remember several times I would hit a tender spot and be in a lot of pain. Or the worst was when I swear it felt like a knife stabbing an apple. I don't know if that was just scar tissue or my imagination but it was enough to really scare me on several occasions. (READ MORE)