I know, I know, I know. People with diabetes must exercise. People with diabetes must stay fit. This is especially true for those of us with Type 2.

And you know it. I know it. You know you know it. I know you know it. Who needs to tell you this?

Reuters and Dr. Ronald Sigal of University of Calgary and colleagues at the University of Ottawa, as announced in this article, do feel the need to tell us. Specifically, they're telling us that lifting weights and resistance exercise also helps to reduce blood sugars, just like aerobic exercise does. Aerobic exercise, that would be the sweaty kind.

This is good news.

This means that ANY and ALL exercise you do counts for good diabetes points. It all counts! I love this. (READ MORE)