I know, I know, I know. People with diabetes must exercise. People with diabetes must stay fit. This is especially true for those of us with Type 2.

And you know it. I know it. You know you know it. I know you know it. Who needs to tell you this?

Reuters and Dr. Ronald Sigal of University of Calgary and colleagues at the University of Ottawa, as announced in this article, do feel the need to tell us. Specifically, they're telling us that lifting weights and resistance exercise also helps to reduce blood sugars, just like aerobic exercise does. Aerobic exercise, that would be the sweaty kind.

This is good news.

This means that ANY and ALL exercise you do counts for good diabetes points. It all counts! I love this. (READ MORE)

It's quite possibly one of the worst things I go through as a diabetic: the ongoing debate between the rational and irrational sides of my brain. I can't tell you how many times I've tried to push the thought out of my head to buy candy or junk food only to have my irrational side drive me to the nearest convenience store.

I've never been hypnotized, although my junior high friends and I all tried to hypnotize each other during sleep overs, but I'm starting to seriously consider it lately as a way to modify my eating habits. I mean, if people use it to stop smoking and women can use it for childbirth and dentists use it for patients who are fearful of getting a cavity filled, then why can't I use it to get me to stop eating junk? (READ MORE)